“Can you do this and Smile?” Energy Fitness Trainer wants to know.

August 14, 2011by TonyaTittle

Can you do this an smile at the same time?










Couldn’t resist taking this picture to motivate and inspire at least one person to start weight training.

We have several clients that start with us here at Energy Fitness in Memphis Tennessee with back, neck or shoulder issues and can’t even pick up their own children.

After only a few months most clients forget they even had back pain and say they have so much more energy then they had before and can get up and down off the floor easier, go up stairs without totally being out of breath, and the list goes on…..

You may not think you need a personal trainer, however, if you give it a try you will be surprised at how much you learn.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.