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  • Clean diet for flat belly by Energy Fitness trainer Tonya Tittle

Blog

19 Apr

Clean diet for flat belly by Energy Fitness trainer Tonya Tittle

  • By TonyaTittle
  • In Blog

Downtown Memphis trainer, Tonya Tittle of Energy Fitness gives you checklist for finally getting a FLAT BELLY using some clean diet suggestions.

Remember what goes in must come out.!

Who wants to internally toxify themselves which can cause stomach distension and stored body fat.

**You decide on how many items you are doing now and what you are willing to start doing so you will be on your way to flat belly success.

Check list for Flat belly with Clean Diet

  • A.M.- Lemon water (optional -with a dash of cayenne)
  • 70 ounces of water per day
  • Honor body’s urge to go (Do not delay)
  • Reduce sodium intake
  • Smooth move tea every other night (daily detox tea)
  • Air popped popcorn at night or salad (green leafy)
  • Limit fat intake and avoid eating meat late in the day
  • Exercise daily (1-2 days off/week)
  • Twisting poses by rotation of your spine
  • Massage abdomen clockwise
  • Eat small meals (every 3-4 hours)
  • Eat a minimum of 3 vegetables portions every day
  • Eat garlic
  • Take whole food based vitamin

Print this list out, check off what you are doing now.

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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