Here’s a few nutritional recipes that I created 7 years ago and just now sharing. I’ve got a lot of content and a lot going on most of the time. Clients and potential clients are excited when I tell them we do nutrition coaching and often ask me for ideas for quick meals or recipes. I’m a pretty lazy cook am so are many others. Take a look at the quick videos with text how to make and try them out.
How to Make Sushi Roll Snacks Instead of Bread
Low Carb Pumpkin Soup
How To Make Brussels Sprouts
Who else needs accountability and a fitness professional with my over 30 years of experience getting people feeling and looking great? Semi-private 30-minute personal training via zoom twice weekly can get you on track. Choose from 10 session intro package plus functional movement screening or 25 session package.
Invest in yourself!
Get started by CLICKING HERE IF YOU WANT A FREE VIRTUAL FITNESS CONSULT (VALUE $87) or one of our other services listed above. Just give me a call or text at 901-466-6242 and we can get you started with a functional fitness assessment and a few things to do on your own before the Greenville/Travelers Rest area location is up and running.
If you haven’t had a functional movement assessment with a professional observe the way you move different joints and movements with your hips, shoulders, wrists and spine then how do you know you are doing the most effective strength training, flexibility or cardio program? Hire someone like me to get you on track with a program to help you reduce current pain, eliminate pain, improve your current program or enhance your athletic performance.
Tonya Tittle, M.S., ACSM, LMT, TPI Level 1
Energy Fitness /Owner/Dir. of Training
(Club 29 Fitness Inc.)
898 N. Hwy 25 Bypass
Greenville, SC 29690 (Travelers Rest area) shooting for Summer 2023 re-open date!