Owner/Director of Training

Tonya holds a masters degree from the University of Southern Mississippi in Exercise Science. She is an ACSM-certified personal trainer with over 28 years experience in the fitness industry. She has been involved with sports since the age of 14. Since 2002 she has brought her passion for fitness and customer-service excellence to Energy Fitness. Tonya loves teaching a holistic approach to fitness and nutrition while inspiring her clients to believe in themselves.
“I love owning a boutique fitness studio in Downtown Memphis specializing in personal training & nutrition coaching.”

Tonya is married and has two school age children that are, as you may guess, active in sports and full of energy.


  • American College of Sports Medicine-Exercise Physiologist
  • TPI Certified Level 1 (Titleist Performance Institute)
  • Golf Conditioning Specialist (GMP Fitness)
  • Rock Tape FMT Basic, Performance & Rock Pods Certified
  • Metagenics First Line Therapy – Certified Lifestyle Educator
  • Level 2 Traditional Usui Reiki Practitioner (received from Diana Sullivan, Reiki Master)
  • YMCA / IDEA Get Real Weight Management Instructor
  • YMCA Fitness Specialist & Personal Fitness Program Director
  • Former – Precision Nutrition Level 1 Coach, American Red Cross Water Safety Instructor, YMCA Lifeguard Instructor, American Red Cross CPR for the Professional Rescue Instructor, American Red Cross First Aid/CPR/AED Instructor

Tonya TittleBusiness Awards/Recognition:

  • The Face of Fitness in Faces of the Mid-south 2017 (Memphis Magazine)
  • Memphis Hottie & Cover Model for Memphis Health & Fitness Magazine 2018
  • Voted Best Boutique Fitness Studio by Memphis Health & Fitness Magazine Readers (2013-2017), 2nd Place 2018, 3rd Place/ 1st Place Best Gym
  • Voted Best Personal Trainer by Memphis Health & Fitness Magazine Readers (2013-2019)
  • Voted Best Nutrition Coach/Dietician by Memphis H+F Magazine 2nd place 2019
  • Top 15 Gyms in Memphis 2015 -2019 by Expertise.com (total gyms reviewed 157)
  • Tennessee Excellence Award 2013 (SBIEC)
  • Contributing author to several fitness experts published books
  • Voted Best Personal Trainer 2010 by Memphis Magazine Readers

Personal Exercise Achievements:

  • Consistently place in Masters or age group in 5k runs
  • Age group place in triathlon Memphis in May (Olympic Distance) 2017
  • St. Jude Hero Fundraiser for Run 2016 & 2017
  • Transitioned from a runner to a multi-sport athlete-triathlons since 2000
  • Kayaking up the Mississippi since 2003 (ChattaJack 32 mile race finisher 2016)
  • Florida Half-Iron Man Triathlon
  • Cross Country 3 years high school, 4 years college
  • Track 4 years high school, 4 years college
  • Weight Training over 28 years
  • Swim Team 1 year high school
  • San Francisco Marathon 2001
  • Realizing that Fitness is a lifestyle and to pace oneself for the years to come

“I believe that everyone has a potential to reach their goals by taking accountability and learning to adopt healthier behaviors. I am a tough trainer and have high expectations for my clients. One of our client’s affectionately refers to me as ‘head master’; however, I like to be called ‘Coach’ because after all, a personal trainer is working with you and your individual needs. I have a spot soft for my older clients because you can see the impact on daily living that a regular exercise routine has for this special population.”

Watch Tonya’s personal fitness story below: