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February 27, 2021

As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner thigh muscles. Did you know that when you stand on one leg to balance while say putting on your undergarments or pants, shorts, skirts that a large strap muscle called the sartorius assists in the feat?

Check out the three variations of inner ball exercises from the videos below and go for 1-3 sets of 50-100 reps. Newbies, it’s gonna start burning. If you must, take a five second break and press on.

Let’s be honest you guys need this exercise also as you have the same muscles as women. Having week inner or outer thigh muscles can make you use compensatory walking patterns which can lead to hip, knee or low back pain due to the imbalance.

The exercises pictured below all have the knees bent (hip flexed) so try this next suggestion also. While getting in position for IT2 exercise lift your butt up into a bridge up as you push though your heels and engage your butt while doing. While the ball is in between your knees and you are in bridge up go for the 50-100 reps. Different muscles are now engaged and remember it’s all about muscle balance. Don’t forget to breathe!

 

Memphis location 552 South Main, Memphis, TN 38103 is no longer onsite for training, massage and nutrition coaching. Find Tonya online with live personal training/coaching or hire her to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest, South Carolina. Stay tuned for more details as we are working on securing a location.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)


February 18, 2021

I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as we have general conversations and also about these may influence their nutrition and fitness habits.

Being in the helping profession of fitness, nutrition and health we wanted to bring about awareness of your inner voice or true self. Many of us know we need to eat right, exercise and be healthier in an overall quest to feel happier. If you eat like crap then all the chemicals in the food are going to mess with your body chemistry and brain emotions. If you don’t sleep enough you won’t be able to control your emotions enough to have more patience when you need it either with yourself or others. So many of us become conditioned in our brains to think, I will be happier when  get “xyz” happens. Maybe you have wanted that new upgraded cell phone or new car and when you finally got it you were happier for a short period of time, then got use to it only to notice your focus was then turned to something else dangling in front of you for another fix of happiness. This concept was named years ago the hedonic treadmill. The more we have the more we want and overall our happiness set point goes back to where it was before.

As we all know your happiness levels can change day to day. Especially if you are down the rabbit hole of social media and “validation hunting” as some researchers call this act. Stop comparing your life to anyone other than yourself. This can bring about depression as someone can always appear to be much happier than they actually are. There is always going to be people that are smarter, better looking, faster, stronger, more clever, etc…Just stop comparing as it’s not healthy. You are wonderful just the way you are and there is always room for improvement for yourself NOT others.

Unless you are daily programming your brain with positive messages, giving back to others without expecting something in return, meditating, learning a new skill, etc then your set point happiness gauge eventually goes back to…well a set point. Some people are just genetically born with more positive attitudes while others have to work at it. Why is it that some people that grew up with very little in the terms of material possessions are able to recognize that they are blessed and have a grateful attitude while many others have an entitlement attitude. We aren’t even guaranteed another day on this earth so why not make steps to make the best of every day and work on being present right now.

Here’s a Happiness Scale Test (it’s rated on the last 24 hours). I had trouble opening at first so work with different browsers if you need to as it’s worth it. Here’s the actual link if you need to copy and paste: http://www.positivityratio.com/single.php

You can take the short quiz everyday for two weeks to see if your new habits (read the book for suggestions as this post can only include so much) you might decide to incorporate into your daily living will actually bring about more happiness.  A score ratio of 3 to 1 is optimal with 80% of the population scoring in the 2 to 1 ratio.  I scored a 2 to 1 ratio. I find the questions interesting as their is such a vast range of emotions we can feel in any given twenty-four period. Be honest with yourself as you take the quiz, nobody is watching.

A more positive attitude and thought patterns research has shown has greater chances of a marriage surviving, business team members success, college students, healthier minds and bodies, recovering from illness faster or preventing illnesses. Did you know we have sixty-thousand thoughts per day and about forty-five of them are the same. Start listening to your inner voice. Is he/she nagging, negative, angry, entitled, focused, frustrated, pleasant, zen, grateful?  Take your inner voice to the school of positivity and start living and being happier most of the time.

As I write this article I think about the saying “The beatings will commence when morale improves”, this just is how far down you might have to dig down inside of yourself to make real change. Some days it won’t be fun but your health is worth is and so is your happiness because they are connected.

Memphis location 552 South Main, Memphis, TN 38103 only open next week. Find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Greenville, South Carolina site to be available this year in the town of Travelers Rest. Stay tuned for more details as working on securing a location and passing my massage licensing exam soon.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

 


February 12, 2021

We love some Diana Sullivan, a healing arts practitioner that we were blessed to have at Energy Fitness in Memphis. We made a few videos a while back so I thought it was time to share this one about essential oils. This post was also inspired by my pop in to a guest speaker at massage school a couple of weeks ago on this topic. Did you know that there are several essential oils that are toxic and must have carrier oils. You don’t simply put the oils on your skin directly almost 99% of the time and some are very toxic if you put on then go into the sun (phytosensative).

Here’s a few with a video from Diana (dee-ah-na) that you may wish to add to your collection. By all means find pure or organic. Where? Well…that would be a whole different post. I have used now sports essential oils many times and liked. Don’t forget they have a shelf life as well and should be kept out of sun or high heat environments.

She has a gift of healing intuition, has wonderful spirit and is a certified Reiki Master (she attuned me to Reiki 2 Certified). Find and message her at https://www.instagram.com/thesensitivesage/

Come see us onsite for only 2 WEEKS at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)


February 4, 2021
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Many of you may know I am down the home stretch finishing Massage Therapy School in South Carolina. It’s been an educational experience that will enhance my extensive resume thus far. Several students and instructors have asked me if they thought my fitness and nutrition coaching experience will help me in being a better massage therapist. Now that I have massaged about one hundred people I had a moment of clarity the other day. For over 25 years as a personal professional I have and continue to assess individual’s body fat, blood pressure, heart rate, strength, endurance, height, weight, BIA, breathing, flexibility, behavior choices, nutrition habits and functional movement patterns. During a functional movement screening or during their workouts I ask people to move and visually see what their body is doing or how they can’t move their body as per my demonstration. Often followed by “There is no way my body is getting into that position!” or “I’ll try, but it’s not gonna look like yours!”.

So the realization moment came to me that I have only been using two of my senses to create an understanding of a problem or issue from an individual for all these years with their body. Simply hearing (auditory) and seeing (visual) someone say my back hurts, my hip also hurts or my neck and traps/shoulders are sore just wasn’t the whole story.

Aside from stretching someone or assisting them do a movement where I could only half determine (with use of touch sense) their possible link to weakness or dysfunction I could not really get a complete story.

Did you know that prescribing fitness or nutrition is outside the scope of a licensed massage therapist?

With the application / modality of massage therapy in my toolbox it’s so much more meaningful. Being able to use my hands to manipulate soft tissue to feel for muscle tautness/tone or underdeveloped/lack of tone of a muscle, the tightness or laxity in a joint or fascia and the position a body lies at rest can be such a great marker for how to help someone further. This is where I am really excited as now I will be able to help ease the aches and pains with massage and stretching whilst offering massage therapy as a service and since I’m an expert in fitness I can give them advice on how to keep the pain or aches away from incorporating simple stretches or exercises. Having lots of client success stories already I feel confident in my ability to help others going forward in a greater capacity and readers of this blog as well.

Here’s an example of WHY YOU NEED TO DO EXERCISES OR STRETCHES THAT YOU DESPISE (OR HATE FOR A STRONGER WORD). Let me just say I hated lunges for years and had to force myself to do them to stay injury free. What do you hate to do? Maybe, it’s just what you need.

Train your weakest link.

Mark Tittle, my husband said I could use this short video for this blog post. This is too funny! My sweet funny, husband. I love a good laugh, how about you?

Mark has complained of back pain for many years, especially after hurting it doing a deadlift exercise several years ago. I gave him a massage last weekend and noticed that he lacked tone in his gluteus medius muscle. I now have a greater reference point having massaged numerous others then massaging him as to compare and prescribe him exercises. Although I have told him many times, it is this official hands on training that finally has given him more reason to start doing the hated “abductor/outer thigh exercises” that he thinks are silly. Well, I gave him many of the exercises I did a blog post on a while back and said “no the outer thigh machine in the seated position at the Y isn’t going to cut it, you will have to do other exercises and stretches as well. Click here for previous blog post.

Here’s a big weakness many people have including myself. See the pic below. Lots of people can’t even lift their arm off the ground. This is an assessment of shoulder function. You can see that this is my worst arm as I am lifting it off but not keeping it straight.

Take the take to do the things your body needs and you won’t regret it. Your devotion to your weaknesses will pay off by staying injury free, reducing chronic pain and getting stronger. You will have the satisfaction of having a well balanced and functional body.

Just like exercise, nutrition can be often referenced the same way but opposite actually. What you crave is what you need to stay away from as it’s your body working against you to maintain homeostasis. Crave carbs? Eat less carbs and eat more fat. Crave fat? Eat more carbs and less fat.

Come see us onsite for a bit longer at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)


January 30, 2021
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I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well as encourage you to reach out to fitness professionals with the right credentials. We have so many more success stories from almost 19 years of working with clients at Energy Fitness in Memphis, TN.

Meet Diane, a nurse and my former neighbor in Harbor Town in Memphis, TN. Here is her story and her self compiled before and after pics. Sometimes it takes more than me just telling you to hire me or giving you exercises, nutrition advice or other holistic mind/body tricks to get you moving on track to optimal health. Take it from Diane!

“A year ago I once again made yet another New Year’s resolution to lose weight. Once again frustrated that despite consistently exercising and eating “right”  I was overweight. But this time I decided to give Tonya Tittle’s program at Energy Fitness a try. I thought, I will give it 6 weeks. Well…..it’s been a year and it’s been an amazing journey. The difference with Energy Fitness is that Tonya develops an individualized program that is based on testing of your  fitness (cardio and flexibility) and your goals. And because part of my goals were to lose weight, I used some of my sessions for nutritional counseling. There were several plans to choose from but I knew I did not want a diet, I wanted to eat this way for the rest of my life. So I chose the Mediterranean plan, since it is what I harp on with patients!   So with two weekly 30 minute workouts, some tweaks in my diet and daily protein powder I was on my way. And within 5 months I was at my goal. The aha moment for me? Being able to tuck a shirt into jeans and wear a belt! So it’s a new year and still going 💪 with new goals. And although I gave myself extra treats during the holidays, I’m back on my plan with workouts and my daily Energy Fitness vegan protein feeling gratefully ENERGIZED!” Diane G., Nurse

Without naming exact numbers she’s lost numerous inches, pounds, bodyfat and feeling more mobile. Go Diane!

Recently I sent Diane 2 custom workout programs to do at home since we are relocating the studio next month to South Carolina (my new home). She wanted me to incorporate a cable pully unit she’s had for years and not been comfortable knowing exactly what to do with it. I also incorporated other small dumbbells and body weight exercises to give the programs a well rounded balanced based on her functional movement assessment we have done in the past. Each program consisted of 6-9 exercises. I sent her a pdf of each program along with a short less than 5 minute video of each one instructing her how to do the program and how many reps and sets to do. She loves it thus far and will reach out to get new programs in about 8 weeks because she knows that you have to change up your workouts to keep getting results.

When I texted her during this blog entry and told her she is the feature of my blog and hope she inspires people she replied…

“Your program is the Inspiration!”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I remember when she texted me the pic of her holding the fanny pack out with the comment “I haven’t worn this since last summer, Thanks Tonya!”

The pic in the face mask below is one she sent to me when she was feeling sexy after a routine medical exam. I love it when clients become more confident from their new improved lifestyle choices. Every choice you make can either take you closer or further away from the goal of having the body, skin, better sleep and more energy for optimal health.

C’mon ladies who else wants to feel some self love? Toot your own horn if you know you have worked hard for it. 

I’m here for you and you men deserve to feel great too, so give me a call or text 901-466-6242 for either virtual training or a custom exercise program. Eating right isn’t rocket science, it’s making the right choices for your body and working within your habit loop for success.

 

 

 

 

 

 

 

Come see us onsite for a bit longer at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)


January 23, 2021

For years I have been on clients about proper shoe wear and give them feedback when coming in for their personal training session. Some of my trainers that worked with me would say I was being hard on clients and of course my husband use to coin the phrase “hard on ya Tonya!” until I asked him to stop. Proper footwear is the base of support for your whole body and can help or hurt your walking/running gait and posture which may mean getting less injuries and reducing acute or chronic pain in feet and other joints.

Let me ask you a question: Do your feet feel better at the end of the day than they did at the beginning?

If not, it’s because your shoes aren’t letting your feet do what’s NATURAL.

I did a post a while back on switching from my Mizuno 10-12mm heel drop to the OnCloud 5 mm heel drop and recommended several clients do the same with great success. I do not recommend going from the 10-12 mm heel drop to zero as you may need to change the structure of your tendons and muscles at a slower pace to account for years at a higher angle. Think of the normal 10-12 mm as wearing tennis shoes high heel models whilst the zero is more like a minimalist or ballet style shoe forcing your body in a more natural walking, running or lifting with proper balance (as opposed to lifting whilst standing on marshmallows on your feet).

I switched to the Xero brand over a year ago and now it’s my running and weight lifting shoe of choice. It makes me want to switch out all my shoes like sandals, boots and other casual shoes so I can be standard across the board for good foot and body mechanics.

When I first ran with my Xero shoes I felt some discomfort in my right achilles. It’s almost always my right side that get’s injured or has little tweaks of discomfort. On the next run I felt it in my calf. My body adapted quickly and is still getting better as it’s changing my pelvic tilt into a better position also helping my belly look smaller. Did you know that running can push your pelvis into anterior tilt (sway back)? When you have injuries or aches on one side of the body it’s referred to as anatomy train. Mine have always been on my right side. The zero heel drop forced me to move my hips differently as to not over-stride. Next, I’m gonna try hiking shoes which are a great idea as so many hiking shoes are so stiff not allowing proper bending of the foot for a toe off. Look into if a minimalist shoe is right for you or try the OnCloud brand before dropping to zero.

Check it out here: Tonya’s Xero Page

FYI..they offer a 5000 mile warranty!

Xero Shoes let them do that with what we call “3 Pillars of Natural”:

  • Natural FIT — wide toe boxes let your toes spread and relax. A non-elevated (zero-drop) heel for proper posture.
  • Natural MOTION — super flexible to let your feet bend and move naturally. Low-to-the-ground for balance and agility.
  • Natural FEEL — the patented FeelTrue® soles give you just-right protection while still giving the ground feedback your brain needs for efficient, natural movement.

Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

 


January 17, 2021

Oh my goodness, as an exercise physiologist and a personal training studio owner for the past 18+ years I forget just how much people don’t know. Yesterday I went to a YMCA in downtown Greenville, SC so I could make the most of my time whilst my oldest was nearby at a Boy Scout University Merit Badge class earning his last Eagle Scout badge (woot woot!) I ran outside on the Swamp Rabbit Trail and then stretched on the very large fitness floor finished with a  warming meditative sauna visit. Fyi..I wore a mask on the fitness floor during stretching as there were too many for my comfort level not to and darn it there was another person in the sauna so I kept the mask on also.)

Anyway, as I was stretching, doing headstands to overt the spinal compression from running there were a few times I was aware of what the people around me were doing as part of their fitness for the day. I dare say doing as a part of their fitness plan as most people don’t have one it seems. They just wander from machine to machine or my favorite which I haven’t seen in years since I’ve spent so much time in Energy Fitness is the guy on the stair master machine leaning on the handrails heavily. I’ll give this guy props as he must have been 70 and he had great muscle tone and was alternating leaning with not leaning.

The guy next to me on the floor as doing sit ups. He’s the second person I have either seen doing full sit ups or who had admitted they do them. I thought to myself who does sit ups anymore and why didn’t this guy get the memo that they actually make your abdominal wall stick out further.

Yes, I said it! Sit ups make your belly bigger. Think about your core as more than just your rectus abdominis muscles. You have all these great other muscles that can help bring your waist smaller and belly flatter. Your internal and external obliques (large muscle) which you can target with rotational/twisting exercises and your breathing and posture muscles (serratus anterior) along your ribcage. Of course I can’t do a post about having flatter belly and not mention that lunges from a stationary position stepping backwards into a lunge is great at helping your belly look smaller as it helps keep your hip flexors stretched out which can help rotate your pelvis in a more posterior position if this is what you need for your body. The extensors in the back also need to be kept strong to help your overall core.

So DITCH the FULL SITS UPS AND TRY A FEW OF THESE! You may have to copy and paste in new browser!

If you have diastasis (separation of the abdominal wall when you do a test crunch and can put 2 fingers or more) then this exercise may not be for you as it will make if worse if you haven’t gone through a program to improve it.

 

There are so many others that I have my clients do but these at least can get you started in the right direction.

Here’s the stationary lunge back I had mentioned earlier. I use to hate lunges but started forcing myself to do them more which helps to undo running and cycling tightness of the hip flexors that puts your pelvis in an anterior tilt making it look like you have a larger belly than you do. I can easily see the tilt of my pelvis in this video done years ago.

Come see us onsite for a bit longer at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included. One client responding to an email with video demos “These are extraordinarily helpful.Best, Tom”

Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

 

 


January 7, 2021
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I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving well / not being mobile or stable enough.

I’ve concluded that we all have to take action to take back our backsides so we can age well, move well, sleep well and the list goes on. I have about six and a half weeks left in massage school with only about 4 weeks left of clinicals (massaging clients that pay the school for student massage) in South Carolina. Being on the massage therapy side of it has reinforced the idea that people really need to stretch those glutes! Many get on the table and their whole legs rotate (laterally) so as the toes point out. Many of these people on my table complain of knee or back pain that is chronic or acute at times. A massage can only do so much which means self care is recommended between sessions. I have tested clients before in the pose(s) below and after the massage and sent them home with a few of the diy stretches. I also write it on the SOAP notes in the plan section which is the documentation process for licensed massage therapists. As a personal trainer my documentation for Energy Fitness is my copywriten programs or written exercise prescriptions with custom changes as necessary for clients based from their fitness assessment. We all need a program in order to get better and most need accountability to do it. Just remember what you hate to do is often the exact thing you need to or must do to get better or feel better. It may be uncomfortable and/or darn right painful to hold these stretches for the length of time necessary to get maximal benefits but in the end it will be worth it.

I’ve said this many times before….some stretching is better than no stretching; however optimal time to actually change and lengthen the actual muscle fibers is 3 minutes (count to 90 twice) every day for 6 weeks. Don’t want to count? Take 10-12 long slow breaths and settle into it with a positive attitude and be present with the discomfort as it too shall pass.

YOU CAN DO THIS !

Gold standard provided you have no knee issues. First one below is cow pose where knees are stacked atop each other and glutes are on the ground. Use a yoga block to sit on it you need to and can get into this pose. If I were to include a video you would see that I lift and wiggle my way into the position. I actually use a block under the top foot to get a deeper stretch. You must breathe on this one as it’s tough. Count to 90 twice if you can or take 10 slow breaths each leg.

The next one I believe is called stacking logs stretch and gets the glutes in a different angle. Most people’s knee come nowhere close to touching the other leg and mine don’t most of the time. Of course depending on how flexible or inflexible you are this may feel as intense to you as a more advanced one feels to someone else.

For the stretch up the wall stretch pictured below, usually the best bet as a starter glute stretch for those with chronic low back or sciatica pain and want to use caution with their knees. See the sequence on how to get into position for this cross legged wall glute stretch (also called thread the eye of the needle). You will want to press your tailbone down towards the floor once you get in position. You can use a wall or not.

 

I intentionally put the pictures with my tailbone up off the ground quite a bit as most likely that is what is closest to what most people can achieve.

The ones below are modified pigeon, pigeon pose and seated what I call cross leg glute pull stretch.

 

 

 

 

 

Stretch it out!

Come see us onsite for a bit longer at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized 4-6 minute demo of each of your custom workouts included.

Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)


December 31, 2020
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As a personal trainer, nutrition coach and cross training athlete I am always on the lookout for supplements to enhance my health, well-being, energy and keep stress at bay so I can continue to be energetic and exude the best of healthy choices made throughout the days, weeks and years. No time like the present to feel and look your best. Supplements are just that, supplement your diet in ways that eating pounds of spinach or basil just can’t and won’t happen as it would wreak havoc on the digestive system. I recently did a cilantro heavy metal detox and then decided to try Mary Ruth’s organics Holy Basil tincture.

Holy basil (Ocimum tenuiflorum or Ocimum sanctum)  is an aromatic shrub in the Lamiaceae basil plant family. It’s thought to have originated in north central India and now grows native throughout the Eastern world. Also known as tulsi, which means “the incomparable one” in Hindu, the holy basil plant is a perennial that has a light lemon scent and purple-pink flowers.

A methanolic extract† of Holy Basil leaf has been found to support the natural function of the stomach by helping to maintain proper acid and mucus levels. Holy basil is also a great way to “detox” the body. It may boost antioxidant production and detoxifying enzymes, so your body can cleanse itself of toxins and other unwanted agents. It also may help with stress and we all know what a tough year 2020 was, so why not boost your mood and detox at the same time.

“I love the sweetness and almost fruity taste it leaves in my mouth. I leave the bottle next to my bathroom sink so I will remember to take it in the morning, night and sometimes mid-day. So far, I feel like it has bumped up my energy just a bit and helps keep me more relaxed.” Mary Ruth’s Holy Basil Drops are by far tastier & better than my past quest to try edible lavender drops in water…yuck!!!

 

Help Your Mind, Body & Spirit 

With This Queen of HerbsA cornerstone in Ayurvedic medicine and used by natural healers for thousands of years, Holy Basil is an adaptogenic herb with antioxidant activity that supports cognitive function, digestion and more.

Organically Grown Herbs, Ethically Wild Harvested or Selectively Cultivated | N

on-GMO | Vegan | No Synthetic or Artificial Colors | No Preservatives | Alcohol Free Tincture | Dairy Free | Nut Free | Gluten & Wheat Free | Celiac Friendly | Soy Free | Corn Free | Nightshade Free | Sugar Free | Made in a GMP Facility

@maryruthorganics #maryruthpartner   •  here’s their website: https://www.maryruthorganics.com/

Come see us onsite for a bit longer at our Memphis location 552 South Main, Memphis, TN 38103 or find me online with live personal training/coaching or hire me to write a program for you with your own personalized demo of your custom workout included.

Onsite following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)

 

 

 


December 19, 2020
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To be complete Feb. 2021. As I sit and quickly take a break to write this post I look around the boutique studio that made a name in Memphis for almost 19 years. My family made the eight hour journey back to Memphis on Friday and plan to take 1 of 2 truckloads to storage in Greenville, South Carolina and Travelers Rest, South Carolina. The second is late Jan and maybe a third trip if necessary in Feb. We are leaving plenty of equipment for our remaining clients onsite training with Misty.

I just want Memphis and readers of our posts to know that Energy Fitness was possible and continues to be possible because of my awesome and supportive husband Mark Tittle and his entrepreneurial skills. He’s even supporting me learning a new occupation to enhance my knowledge and skill set with massage therapy school all through this Covid mess. My expected graduation date in Greenville, South Carolina is late Feb. 2021. Then study and take the licensing exam to be a Licensed Massage Therapist. This will make my job easier as a personal trainer because then I can manipulate soft tissue and help clients recover more from injuries or nagging pains.

We started Energy Fitness almost 19 years ago because Mark saw my talents and the way I help people achieve their goals while inspiring and training them myself or via my staff that were carefully hand picked and the right fit for our clients.  It wasn’t all peaches and cream in the early years of starting the business and having your husband tell you that your job “is just a hobby”, we’ve gotten past that as I began to pay myself / the household an acceptable amount as well as him hearing many clients sing my praises and having a business introduce us to so many people that we’ve met along the way that may be lifelong friends.

Usually I have these blog posts finished a few days or at least by lunch the day before it goes out to our list. Even in the craziest time of packing up the studio for round one of taking stuff to storage before finding the right location/space in our new town I found the time to speak with a client via phone and it’s just so heart warming to have someone tell you how much you have meant to them and training their family members also. Those that know me personally know that I don’t get emotional very often nor do I like to ask others for help. I have to say that a sadness crept in earlier in the week as I neared the arrival in Memphis and the start of a closing the Memphis chapter in my life. So many good things happened in my time in Memphis since 1997 like being the Director of the Downtown YMCA right out of Graduate School, meeting my husband, having two boys that can always call Memphis their hometown, and building so many meaningful relationships.

Thank YOU MEMPHIS

Oh and if you think that I can no longer help you be fit and healthy then think again. I’ve moved online to zoom 30 minute semi-private personal training. Also a popular service, I am available for many years to come is creating strength training and cardio or stretching programs with video instruction on how to do the programs. Just reach out!

Here’s a few pics from this weekend. Not pictured all all the boxes I have to get for the many things needed to run a business like office supplies, entertaining kitchenware, linens, towels for showers and the list goes on…..

Here’s before the packing began and the sign I hung as you might see in front windows. The large exterior sign will be taken down and packed in just a few days.

Love you much – Memphis! Tonya Tittle

 

 

 

 

 

 

 

 

 

GIVE US A TEXT OR CALL AT 901-466-6242 or email us at energymemphis@gmail.com, 552 S. Main, Downtown-Memphis, TN 38103

We are following local covid guidelines as well as maintaining our current disinfectant procedures. You will have to sign a Covid19 release form, wash your hands upon arrival, etc.

Click  here for information on our Healing Arts Services (Massage Therapy).CLICK HERE IF YOU WANT A FREE VIRTUAL OR ONSITE FITNESS CONSULT (VALUE $87)