Injuries happen, let’s face it so knowing how to best approach it ahead of time can make all the difference in your recovery. R.I.C.E has been replaced with “PEACE & LOVE” as the acronym for injury management. It was proposed
Let’s get one thing straight: your skin is not just a pretty outer layer — it’s your second largest organ (after your interstitium and your gut), and it works hard for you 24/7. So why do we treat it like
Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health Let’s be real—sometimes you want the result but not the work. You romanticize the idea of being fit, strong, and healthy, but the sweating, the sore
Recent advancements in medical research have unveiled the interstitium as a newly discovered organ, highlighting its crucial role in fascia and connective tissue health. The interstitium is a body-wide network of interconnected, fluid-filled spaces supported by a lattice of strong,
When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic
While pedaling away on a stationary bike, a video from a BBC documentary popped up on my Instagram feed with a Doctor of medicine and academia speaking about the food industry’s ultra-processed foods. It offered some eye-opening insights about the
As the holidays bring indulgent meals and sugary treats, peppermint tea might just be your secret weapon for balance. This refreshing herbal tea has been shown to offer benefits that go beyond its festive flavor. Peppermint tea may help regulate
Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming
If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out
Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference. 1. Triangle