energyfitness-sc.com – Energy Fitness

04 Oct

How the Zero Fasting App Can Transform Your Health Journey: A Science-Backed Tool for Sustainable Wellness

By TonyaTittle
In Blog

At Energy Fitness, part of our mission is to inspire optimal health and wellness through personalized nutrition coaching, personal training and massage therapy using our Energize Method. One tool we wanted to bring to your attention is that Tonya’s husband

21 Sep

Why It’s Not Comfortable To Eat Post Workout..Do It Anyway!

By TonyaTittle
In Blog

At Energy Fitness, our mission is to inspire optimal health and wellness through empowerment, education, coaching, and training. A crucial part of that mission is teaching clients how to support their workouts with smart nutrition. While many people focus on

12 Sep

Push Until You Can’t…Rest Until You Can

By TonyaTittle
In Blog

If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out

06 Sep

Unlock Flexibility: 4 Hamstring Stretches Using the Energize Method

By TonyaTittle
In Blog

Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,

30 Aug

Keeping Your Hips Open is Crucial Especially As We Age

By TonyaTittle
In Blog

Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference. 1. Triangle

22 Aug

Is a Paid Hiking App Worth It? My Experience with AllTrails

By TonyaTittle
In Blog

Is a Paid Hiking App Worth It? My Experience with AllTrails If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it

01 Jul

Massage Gun…What’s All The Rage??

By TonyaTittle
In Blog

Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around

10 Jun

Avoid Pulling Back Muscle(s) With This Rotational Movement

By TonyaTittle
In Blog

I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a

08 Apr

These 3 Exercises Are Great For Core

By TonyaTittle
In Blog

So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time. I recently added these three exercises as a

25 Mar

Why Metabolic Detox is Not a Fad…Metagenics is Backed by Science

By TonyaTittle
In Blog

Energy Fitness has been partnered with Metagenics for about 8 years to date and loving the results it brings to our clients, friends and myself. I have the ability to look on my backend dashboard to see the most popular