I did a 10 day detox 2 weeks ago and want to continue to feel great. I had a hankering for chocolate last week and a little something sweet. I didn’t want to slide back into downing bags of Trader
As a business owner that hired and fired both trainers and clients in our 19 years in Memphis, TN this former trainer has a special place in my heart. We have stayed in contact via social media and had a
Since water is my beverage of choice and what I drink about 70-90 ounces each and every day I wanted to try out the hydrogen water to see if I could benefit. I used reward points to purchase a 10
Those that have kids, grandkids or are around kids in some capacity knows what it’s like to get your “slang” words corrected by kids to the new and current phrases or words. My boys are 17 and 13 now with
Time for glute function, anti-flat butt and bikini weather bottoms. I did these videos a while back and they are great exercises. Often we work both sides of the body (bi-lateral training) at the same time which can mean the
I love these self-care tips to help YOU and clients reduce pain. Last week when I was giving 5 massages, I must have had poor body mechanics on my last 2 clients that were super tight in the hips, glutes
I have realized something more in the past few years especially in my new market. As I am writing this my husband age 56 is just one day post acl (knee) surgery made it up the stairs at our house
Are you back in the gym for the new year, working out at home or thinking about hiring a trainer?
Are you feeling as great as you can and living your best physical and mental life? A strong body is
Notice that your calves seem to always be tight or you maybe you have always had this issue? Check out video below on how to foam roll your calves and the pic of how to use a smaller textured foam
Sure, there are fancy apps to track your workouts but what about old school pen & paper. There is value in seeing your progress or lack thereof in real time and date. The more my body changes and as I