How many of you remember having your wisdom teeth taken out, if at all? I do. It was my freshman year in college during spring break I think. I just know that I had to go back to college as
As we age many people lose the ability to quickly and efficiently pick something off the floor. Is it lack of ankle flexibility/mobility or lack of strength in the quads and glutes? Maybe it’s both but for many it’s tight
Sometimes you just can’t stretch, rub, compress, cup, tape or work out that ache in your shoulder nor remember how it came about. I am on a mission to eradicate my forward turned shoulders from years of running and poor
Ever have that twinge in your low back and can’t figure out how to make it go away? Did you do those exercises we posted last week and were super sore but didn’t know how to get muscle ache
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their body or
When Energy Fitness does functional movement assessments on clients, one of the screens is a squat with arms overhead. If client can’t do with arms overhead then thumbs can touch shoulders and client tries again. The overhead squat test is
At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few
I like to eat sweets as well as the next person. I have used better and healthier ingredients for the past 20 years and continue to discover new ingredients to incorporate. Check out my latest recipe I found on the
As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire
Balance, Strength, Mobility and Endurance are all great goals in a fitness program and essential to being able to move better and have a great gait/walking pattern. Check out these 3 moves that you can incorporate as appropriate exercises into