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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
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  • greenville south carolina tonya tittle personal trainer

greenville south carolina tonya tittle personal trainer

08 Sep

8 Tips To Turn Heads & Boost Confidence

  • By TonyaTittle
  • In Blog
What a timely post from a repeat guest author Julia Merrill to our blog post. Especially since the South Carolina studio is now open and we’ve been busy creating habits to build strong bodies and nutrition which always boosts confidence.
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02 Sep

Reminder of Simple Kitchen Changes & Habits For Change

  • By TonyaTittle
  • In Blog
Is your kitchen and pantry set up for nutritional success? We don’t even cover glass containers in this blog post but they are a must to see what’s in the fridge. Do you have your own stash of food? Is
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27 Jul

Need Pain Reduction? Near & Far Infrared Light Therapy

  • By TonyaTittle
  • In Blog
I’ve been looking for an affordable option for near and far infrared light therapy for my clients for over a year now. Finally I found a company that has wraps and panels(medical grade quality) as well as the research and
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20 Jul

Darn Those Weak Abductor Muscles In Most People

  • By TonyaTittle
  • In Uncategorized
Abductors are the muscles that physical therapist have lots of clients with back or knee pain do in order to engage the proper muscles for lots of other activities or movements. I have a classical ballerina in one of my
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07 Jul

5 Low Back Moves

  • By TonyaTittle
  • In Blog
Keep that low back and core strong. Check out these 5 moves. You need a mat, a stability ball and a medicine or other such ball. Be sure to take it slow if you are not warmed up. Ideally you
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24 Jun

Willpower Exhausted Is Real That’s Why Keeping A Schedule Works

  • By TonyaTittle
  • In Blog
I hear people and my clients often say how easy it is for me to workout but not always the case. This post is an insight to how my brain works and how you just have to make exercise happen.
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31 May

6 Ways To Live A Healthier Lifestyle & Pad Your Bank Account

  • By TonyaTittle
  • In Blog
Living a healthy lifestyle has many benefits, not only on your physical health, but also on your mental health, confidence, and even your bank account. You should be able to eat a healthy diet, exercise, and live well without fear
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05 May

Follow Along Chest & Triceps Exercise Program

  • By TonyaTittle
  • In Blog
Looking to get your chest and triceps more toned and see correct form? Also, at the end of this video is an external shoulder rotation exercise that is a preventative exercise and one of my favorites for maintaining proper shoulder
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27 Apr

Sinus & Allergy Natural Remedies

  • By TonyaTittle
  • In Blog
It’s a tough time of year to be outside when the tree pollen is crazy high, at least where I live. Some people are still getting snow and somewhere in Texas they received 4 inch hail this week. The climate
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13 Apr

Tired Hands? Check Out These Finger & Palm Stretches

  • By TonyaTittle
  • In Blog
We simply don’t spend enough time pampering out hands and feet. In this post I show you 2 stretches for your hands. I did these recently and wanted to share the love. Between gripping dumbbells, handles, leaf blower, planting, chopping
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