Something I get asked often is how do I get weight off fast, build muscle, have less cellulite or lumpy legs, more hydrated skin more blood circulation. Well, those are a lot of different concerns and for this post I
Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
Let’s face it we have lots of things to do in this world and it can be stressful. I hear retired clients say all the time they can’t believe how they were able to do all the household things and
I hear clients and people all the time that say they want a stronger core. It’s so much more than just working the abs and low back. To be truly strong in your core you must be able to stand
When clients are interested in the personal training services we offer at Energy Fitness we offer a Free Consult, that is after we tell them how we work with clients and the investment in our programs. Now we don’t just
With my new love of hiking and especially those hard hikes with lots of uphills I noticed my hip flexors getting angry with me and tightening up. Glutes are looking good and feeling stronger with my hikes (toot toot…my own
BODY POSITIVITY! LET’S TALK ABOUT IT!
With bikini season just around the corner, we all dread the moment to look in the mirror before we walk outside to the pool deck.. let’s be real. Let’s not forget about it’s
Most of you likely don’t have a set plan or strict rules on your meal timing or nutrient timing but maybe you should if you wish to reach your health and fitness goals. I do, and Energy Fitness coaches our
It’s getting hotter out there and time to wear thinner or less covering of the body clothes. Here’s a video to jump start your core (abs and back) in preparation of you revealing more skin and your body from the
We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or