greenville south carolina tonya tittle personal trainer

21 Sep

Why It’s Not Comfortable To Eat Post Workout..Do It Anyway!

By TonyaTittle
In Blog

At Energy Fitness, our mission is to inspire optimal health and wellness through empowerment, education, coaching, and training. A crucial part of that mission is teaching clients how to support their workouts with smart nutrition. While many people focus on

06 Sep

Unlock Flexibility: 4 Hamstring Stretches Using the Energize Method

By TonyaTittle
In Blog

Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,

30 Aug

Keeping Your Hips Open is Crucial Especially As We Age

By TonyaTittle
In Blog

Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference. 1. Triangle

15 Aug

The Power of Greens Powder: A Key to Enhanced Nutritional Wellness

By TonyaTittle
In Blog

The Power of Greens Powder: A Key to Enhanced Nutritional Wellness At Energy Fitness, we believe in empowering you to achieve optimal health and wellness through education and mindful choices. Today, we want to introduce you to a simple

14 Aug

Free Reports

By TonyaTittle
In Blog

Welcome to Energy Fitness Free Reports on Various Topics for optimal Health & Wellness! Click here: to link to how to download our Pickleball Pre /During / Post/Recovery Stretches Click here: to link to these reports

07 Aug

Tough Love and Support for Your Wellness Journey: No Excuses, Just Results

By TonyaTittle
In Blog

So many times when I’m out and about in public places like grocery stores, medical offices and other public venues such as jury duty I was called and dismissed for last week I look around and am reminded of how

27 Jul

Try A Costa Rica Adventure Vacation! We Did & Loved It!

By TonyaTittle
In Blog

All that hard work in and out of the gym paid off for a fantastic Costa Rican 25th wedding anniversary with my husband Mark and our kids Oliver and Laken. I wanted to inspire you and show you a few

10 Jul

How to Detox Daily Using Dry Brush, You Have A Minute

By TonyaTittle
In Blog

Something I get asked often is how do I get weight off fast, build muscle, have less cellulite or lumpy legs, more hydrated skin more blood circulation. Well, those are a lot of different concerns and for this post I

06 Jul

Do You Know About The 8 Colors of Fitness? What Color Are YOU?

By TonyaTittle
In Blog

Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I

21 Jun

A Few Stretches or Movements For Stress Relief

By TonyaTittle
In Blog

Let’s face it we have lots of things to do in this world and it can be stressful. I hear retired clients say all the time they can’t believe how they were able to do all the household things and