healing arts services memphis

March 17, 2019

Energy Fitness, downtown Memphis, offers a variety of healing arts …

Everyone feels anxious, nervous, or uncomfortably edgy sometimes and we all have to find a method of release for this energy flow and drumming is one of our suggestions in this blog post. Having a calming spirit can be achieved by noticing the imbalances in your body and mind, then bringing them back into balance through changing any patterns of thoughts and actions that are thwarting a calm existence.

Did you know that Drumming Reduces Tension, Lowers Blood Pressure, Reduces Anxiety and Stress?

Energy Fitness’ Reiki Master/Healing Arts Practitioner talks about the healing benefits of a drum. (FYI…After Diana has used her own drum on me in sessions twice I had to go and buy my own and the drum pictured is mine which was only $35 at the Drum Shop in Memphis. Tonya, Owner, Reiki Level 2, Energy Fitness)

Drumming Helps Control Chronic Pain

Chronic pain has a progressively draining effect on the quality of life. Researchers suggest that drumming serves as a distraction from pain and grief. Drumming promotes the production of endorphins and endogenous opiates, the bodies own morphine-like painkillers, and can thereby help in the control of pain.

Drumming Boosts the Immune System

A recent medical research study indicates that drumming circles boost the immune system. Led by renowned cancer expert Barry Bittman, MD, the study demonstrates that group drumming actually increases cancer-killing cells, which help the body combat cancer as well as other viruses, including AIDS. According to Dr. Bittman, “Group drumming tunes our biology, orchestrates our immunity, and enables healing to begin.”

Many shamanic cultures place great emphasis on drumming, for the drum unites masculine and feminine energies, generating the force that weaves the web of life. Drumming cultivates life force energy in the lower energy centers of the body, which is then stored in the area of the solar plexus. This energy can then be directed back to the higher chakras or toward healing and creative endeavors. Focusing your attention on the individual chakras while drumming, you may experience each energy center becoming active, balanced, and aligned with the other chakras.

Coming soon…Be sure to catch our post on Sound Therapy regarding healing at different frequencies and notes of different popular songs that may help to align your chakras.

Drum on for better health!

Click  here for information on our Healing Arts Services (Massage, Body Wraps, Reiki, Intuitive Healing). We also have all natural spray tanning, facials & KT taping). Diana Sullivan offers drum therapy as part of a Reiki session as well as Drew Sherrod as part of a massage, sound healing or Reiki session.


Interested in the services at Energy Fitness? 

Click here for a FREE consult (value $87) or give us a call at 901-466-6242


November 17, 2018

Lot’s of you reading this I’m sure have suffered from headaches on a regular or occasional basis. Don’t live with the pain or take an NSAID as that’s just putting a band-aid on it. Our massage therapists at Energy Fitness in Downtown Memphis can reduce or eliminate your shoulder or neck pain and headaches.  Think about how often you are hunkered over a desk or looking down at your smart device and what that can do to your neck muscles.

Every time I get a massage I have to find my happy place when the therapist is working on the anterior side of my upper body. I don’t enjoy getting this area worked but it’s worth it when it’s finished. After a massage my posture is more aligned and I’m more aware of not stressing those same muscles. Also, post massage is a great time to start focusing on strength training your posture muscles and keeping them stretched out.

Watch the video below to hear our massage therapist Drew Sherrod, LMT talk about what muscles need to be released to get relief.

Want to schedule with Drew Sherrod. LMT?
Click here to see the Healing Arts Services link for more info and how to contact him.

Interested in the services at Energy Fitness? 

Click  here for information on our Healing Arts Services (Massage, Body Wraps, Reiki, Intuitive Healing)

Click here for a FREE consult (value $87)

We also have all natural spray tanning, hyponotherapy, past life regression, life between lives and energy work.

Here’s how you can reach us:


Voicemail or Text 901-466-6242

Energy Fitness, 552 South Main Street, Memphis, TN 38103