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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
  • Contact
  • Shop
    • Red Light Wraps
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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  • IT band exercises

IT band exercises

01 Apr

Easy steps..eliminate/manage knee pain & open hips

  • By TonyaTittle
  • In Blog
Personal trainer Tonya Tittle of Energy Fitness Downtown Memphis often finds that many people seem to accept nagging knee pain as part of life.  She and her staff have helped many clients strengthen and stretch the muscles, tendons, and fascia
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