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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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  • metagenics

metagenics

30 Jan

Ashwagandha – Ashwa-what?

  • By TonyaTittle
  • In Blog
Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!) Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
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28 Oct

Confused about supplements? Energy Fitness faves & ideas

  • By TonyaTittle
  • In Blog
Over the years, many of our clients have asked myself and my staff here at Energy Fitness Personal Training Studio here in Memphis, questions about supplements and nutrition. For those of you who don’t know me, I have 21+ years
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17 Dec

How to get more Sleep, tips & tricks

  • By TonyaTittle
  • In Blog
As a personal trainer in Memphis, TN our clients at Energy Fitness often times tell us of their struggle to get enough sleep or their desire to get more quality sleep.  In this blog post we share with you tips
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20 May

Magnesium & Zinc may improve your sleep

  • By TonyaTittle
  • In Blog
Do you know that taken near bedtime supplementation of the minerals magnesium and zinc taken together has been proven to improve sleep?  Remember that depending on how “low” your tank is for certain vitamins or minerals if can take about
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