Pronounced ash-wa-GAN-d-ha (go ahead, try it… it’s really fun to say!) Ashwagandha is an adaptogenic herb, meaning it adapts to what YOU need in your body. I take it to control cortisol production (the stress hormone that tells your body
Over the years, many of our clients have asked myself and my staff here at Energy Fitness Personal Training Studio here in Memphis, questions about supplements and nutrition. For those of you who don’t know me, I have 21+ years
As a personal trainer in Memphis, TN our clients at Energy Fitness often times tell us of their struggle to get enough sleep or their desire to get more quality sleep. In this blog post we share with you tips
Do you know that taken near bedtime supplementation of the minerals magnesium and zinc taken together has been proven to improve sleep? Remember that depending on how “low” your tank is for certain vitamins or minerals if can take about