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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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nutrition coaching travelers rest tonya tittle

06 May

2 Foam Rolling Moves/Low Back Health & 1 Chest Opener

  • By TonyaTittle
  • In Blog
Ever have that twinge in your low back and can’t figure out how to make it go away? Did you do those exercises we posted last week and were super sore but didn’t know how to get muscle ache
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30 Apr

Side Bend Exercise & Stretch For Core & Swagger

  • By TonyaTittle
  • In Blog
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their body or
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20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

  • By TonyaTittle
  • In Blog
While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports
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07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

  • By TonyaTittle
  • In Blog
This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original
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12 Mar

Cashew Chocolate Cookie Recipe With Interesting Ingredients

  • By TonyaTittle
  • In Blog
I like to eat sweets as well as the next person. I have used better and healthier ingredients for the past 20 years and continue to discover new ingredients to incorporate. Check out my latest recipe I found on the
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04 Mar

A Secret To Smoothing Out Your Tummy, How To Blading

  • By TonyaTittle
  • In Blog
As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire
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25 Feb

3 Amazing TRX Leg Moves for Sexy & Strong Legs

  • By TonyaTittle
  • In Blog
Balance, Strength, Mobility and Endurance are all great goals in a fitness program and essential to being able to move better and have a great gait/walking pattern.  Check out these 3 moves that you can incorporate as appropriate exercises into
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18 Feb

Easier Ways To Get Up or Down Off Floor

  • By TonyaTittle
  • In Blog
Check out this video I did using different methods to get off the floor. Did you know that being able to get off the floor without using your hands is a sign of longevity. This post is a long time
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11 Feb

Daily Weigh-Ins Pros & Cons

  • By TonyaTittle
  • In Blog
How often do you weigh yourself? Do you even have a scale? I have spoken on this many times and tend to steer away from telling clients to weigh everyday as there is such a stigma with the scale.
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04 Feb

Try These Snow Ski Prep Exercises To Avoid Leg & Core Fatigue

  • By TonyaTittle
  • In Blog
So many clients over the years have requested a ski prep strength training and mobility program to help them enjoy the slopes. Why not hire a trainer for one or steal a few of these moves. It’s that time of
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Recent Posts

2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022
Side Bend Exercise & Stretch For Core & Swagger
30Apr,2022
What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition
20Apr,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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