We are so excited to share that we will be having a FREE learning event at Energy Fitness. Save the date, Thursday, April 25th 5:30 p.m. – 7 p.m. You may wish to get there early to secure parking or
Do you know how hard it is to find staff we think is the right fit to service your health and wellness needs at Energy Fitness? Well, harder than you can image! Helping people with their health is an art
Why would you wish to cool your digestive fire by changing the environment of your stomach during when you need it most? Sure it’s refreshing on a hot day to down a cold drink but maybe back off with food
Stress-Free Strategies for a Balanced Life
Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or
I’m taking Food as Medicine Certification for CEC’s and in the course it mentions the benefit of these specific cold water fish for Omega 3s.
The five best fish options are salmon, mackerel, anchovies, sardines and herring
– otherwise known
If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your
This week I had an aha moment and decided to blog about it and help YOU if you need to hear this. Energy Fitness recently was hired for our personal training and nutrition coaching services by two clients that need
Last week I had to make adjustments to my skincare routine. I had felt like the sweets and chocolate from Christmas were showing on my skin. Not only was it dry skin but it was nose and a dry throat.
The last few months I’ve been doing so many fitness assessments including functional movement assessments. It’s amazing to me that so many people are okay with lack of ability to touch their toes, get up and down off the floor
Chronic pain can be a pervasive and challenging aspect of life, often casting a
shadow over daily activities. However, it is essential to remember that pain does
not define you. This article shared with you via Energy Fitness provides