personal trainers travelers rest

21 Sep

Why It’s Not Comfortable To Eat Post Workout..Do It Anyway!

By TonyaTittle
In Blog

At Energy Fitness, our mission is to inspire optimal health and wellness through empowerment, education, coaching, and training. A crucial part of that mission is teaching clients how to support their workouts with smart nutrition. While many people focus on

18 Nov

Can You Easily Do This Movement With Your Pelvis. One of Our Screening Tools

By TonyaTittle
In Blog

This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this

02 Nov

How to Use Trigger Point Ball To Roll Base of Head & Sides of Neck

By TonyaTittle
In Blog

We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description

22 Sep

Energy Fitness Video Tour of SC Location

By TonyaTittle
In Blog

This replaces the blog post this week as we’ve be too busy planning for the ribbon cutting and grand opening. If you are local you are invited to Energy Fitness Grand Opening slated for Saturday, Oct. 28th from 10:30 a.m.-4:30

30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

By TonyaTittle
In Blog

The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same

17 Apr

Lying Posture Stretch For Chest With Twist

By TonyaTittle
In Blog

Our personal training clients are always wanting to improve posture, especially runners and desk jockeys. I have done many a blog post showing different ways to stretch different parts of the body. Lately I have been intent on wanting to

08 Apr

These 3 Exercises Are Great For Core

By TonyaTittle
In Blog

So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time. I recently added these three exercises as a

25 Mar

Why Metabolic Detox is Not a Fad…Metagenics is Backed by Science

By TonyaTittle
In Blog

Energy Fitness has been partnered with Metagenics for about 8 years to date and loving the results it brings to our clients, friends and myself. I have the ability to look on my backend dashboard to see the most popular

20 Mar

Testosterone Replacement Therapy..Mark Tittle’s Success with Pics

By TonyaTittle
In Blog

Being in the Fitness industry for over 30 years I’ve seen many people struggle and become very frustrated with their ability to lose weight. Many barriers exist that we can either decide to take action against to discover success or

13 Mar

13 Benefits to Vitamin K. D & K are Essential for Your Body

By TonyaTittle
In Blog

When people that don’t know me find out or overhear what my profession is they have questions about themselves or about a loved one. I am eager to help offer some information but am cautious as to not diagnose or