Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
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personal trainers travelers rest

30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

  • By TonyaTittle
  • In Blog
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
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17 Apr

Lying Posture Stretch For Chest With Twist

  • By TonyaTittle
  • In Blog
Our personal training clients are always wanting to improve posture, especially runners and desk jockeys. I have done many a blog post showing different ways to stretch different parts of the body. Lately I have been intent on wanting to
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30 Jan

Turning Doubters into Believers- Diane’s Transformation

  • By TonyaTittle
  • In Blog
I love Diane’s success story and happy to have been and continue to be a guiding force for knowledge and inspiration. I like to share these stories to get some of you believing in yourself and your efforts as well
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07 Jan

It’s Hard to Stretch the Glutes… BUTT Can You Do These?

  • By TonyaTittle
  • In Blog
I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving
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Recent Posts

Reflexology For Shoulder or Arm Pain
25May,2022
Start A Health-Based Business Today
20May,2022
2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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