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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
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  • Blog
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  • pre-race warm up running

pre-race warm up running

18 Sep

Runner’s pre-race or sprint warm-up drills

  • By TonyaTittle
  • In Blog
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing.  Walkers can also benefit from
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