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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
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    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
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  • reduce back and hip pain

reduce back and hip pain

18 Dec

Upper Leg/Hip Locked In Wrong Place? Try This

  • By TonyaTittle
  • In Blog
Lots of clients, individuals and myself included often go long periods of time either sitting, driving or riding in a car. This can lock your fascia and joints in a “stuck position” which can affect low back, hip and core
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