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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
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    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
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  • reduce knee pain stretch

reduce knee pain stretch

09 Sep

Trainers Favorite Quad (front thigh) Stretch

  • By TonyaTittle
  • In Blog
As a personal training studio, Energy Fitness trainers are always showing our clients different stretches that can help increase range of motion as well as decrease pain.With all the sitting that we all do for hours a day this stretch
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