I’m Tonya Tittle, a personal trainer Downtown Memphis and runner for over 25 years, Clients ask us here at Energy Fitness how to tell if it’s time to invest in a new pair of sneakers. Often times having lower leg
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing. Walkers can also benefit from