Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
Isn’t it great when you find out your hard efforts have paid off? It’s all the little things that add up to success regardless of if we are talking about keeping up a household, career and education, rearing kids or
Over the past few years it’s been decided as a fitness professional, athlete and reality of watching too many clients during functional movement screens and on the fitness floor that the majority of people just suck at squats. That’s okay
If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your
Check out this recipe. It’s from Cooking Wise (Recipes for Healthier Living) First Line Therapy Cookbook by Metagenics. We all need a healthier version or just ideas to mix it up every now and then. Edamame is a soy based
This week I had an aha moment and decided to blog about it and help YOU if you need to hear this. Energy Fitness recently was hired for our personal training and nutrition coaching services by two clients that need