Over the past few years it’s been decided as a fitness professional, athlete and reality of watching too many clients during functional movement screens and on the fitness floor that the majority of people just suck at squats. That’s okay
If you haven’t been hibernating this winter and working on keeping or getting tone and defined muscles in your upper arms it’s not too late! Here are a few of my favorite tricep exercise to keep the back of your
Check out this recipe. It’s from Cooking Wise (Recipes for Healthier Living) First Line Therapy Cookbook by Metagenics. We all need a healthier version or just ideas to mix it up every now and then. Edamame is a soy based
This week I had an aha moment and decided to blog about it and help YOU if you need to hear this. Energy Fitness recently was hired for our personal training and nutrition coaching services by two clients that need