Welcome to Energy Fitness Free Reports on Various Topics for optimal Health & Wellness!
Click here: to link to how to download our Pickleball Pre /During / Post/Recovery Stretches
Click here: to link to these reports
Something I get asked often is how do I get weight off fast, build muscle, have less cellulite or lumpy legs, more hydrated skin more blood circulation. Well, those are a lot of different concerns and for this post I
Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
Stress-Free Strategies for a Balanced Life
Stress affects everyone in different ways, which is why there’s no one right way to manage it. The good news is, there are several methods you can try that won’t break the bank or