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2008 Recipes Flax Meal Protein Cake – 4/1/08 Newsletter Spring Salad – 4/15/08 Newsletter Simple Spaghetti Squash – 5/1/08 Newsletter Rosemary Chicken Dijon – 5/15/08 Newsletter Springtime Shrimp Salad – 6/1/08 Newsletter Spicy Veggie Stir Fry – 6/15/08 Newsletter Sunny
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process.