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Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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  • Energy Fitness 2009 Newsletters

Newsletter Archives/Recipes

13 Jan

Energy Fitness 2009 Newsletters

  • By TonyaTittle
  • In Newsletter Archives/Recipes

January 2009
Don’t Fall For It
7 Fatloss Myths

February 2009
Falling Off The Wagon
The Wii Fit Conspiracy

March 2009
It Is Your Fault
Go Fitness Shopping

April 2009
Your Most Neglected Body Part

May 2009
What’s Lifestyle Got To Do With It
The Sweetest Scam Of All Time

June 2009
Your New Favorite Thing
It’s Anyone’s Game

July 2009
5 Beach Body Myths
3 Steps to Overcome Overeating

August 2009
The Missing Link For Motivation
The Deep Fried Disaster

September 2009
The Freedom of (Self-Imposed) Chains
Universal Rewards of Exercise

October 2009
Unleash the Power of Fiber
Turn Your Motivation On

November 2009
The Culture of Overeating
Where Did The Time Go

December 2009
Biggest Fitness Mistakes
Your Holiday Party Cheat Sheet

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