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  • How to Eliminate Excuses to Refrain from Exercise

Blog

26 Apr

How to Eliminate Excuses to Refrain from Exercise

  • By TonyaTittle
  • In Blog

Do you have lots of excuses why you didn’t get to or don’t exercise? My name is Tonya Tittle of Energy Fitness, owner of personal training and nutrition coaching studio in Memphis, TN.  I have heard so many excuses over the years that I decided to create a pictogram to help you fit exercise into your lifestyle.  Remember, planning ahead is key.  If you see that I left something off and want a rebuttal, feel free to leave a reply and I will reply with an excuse buster.

eliminating excuses 2

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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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