Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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tonya tittle

02 Jun

Happy 20th Anniversary to Energy Fitness! Thanks to many peeps

  • By TonyaTittle
  • In Blog
Wow, what a journey and a blessing to hit a second decade and counting of helping others with their health and wellness. June 6th marks when Energy Fitness was conceived on paper with an opening in Memphis back in 2002.
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25 May

Reflexology For Shoulder or Arm Pain

  • By TonyaTittle
  • In Blog
Sometimes you just can’t stretch, rub, compress, cup, tape or work out that ache in your shoulder nor remember how it came about. I am on a mission to eradicate my forward turned shoulders from years of running and poor
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20 May

Start A Health-Based Business Today

  • By TonyaTittle
  • In Blog
Guest Blog article by: Julia Merrill Start a Health-Based Business Today About 64% of people don’t have time to care about their health the way they want. Unfortunately, 71% of individuals aren’t happy with their health overall. You can be a
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30 Apr

Side Bend Exercise & Stretch For Core & Swagger

  • By TonyaTittle
  • In Blog
Clients love this exercise when I have them do it or prescribe it for a do it yourself strength program. Have a stability ball? You will need one for this exercise. So many people just don’t move their body or
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18 Dec

Upper Leg/Hip Locked In Wrong Place? Try This

  • By TonyaTittle
  • In Blog
Lots of clients, individuals and myself included often go long periods of time either sitting, driving or riding in a car. This can lock your fascia and joints in a “stuck position” which can affect low back, hip and core
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24 Jul

Easy Core & Glute Exercise

  • By TonyaTittle
  • In Blog
We do so much sitting in a day that often our pelvis can get stuck in that position. Anyone else’s mom or relative ever told you when you were frowning about something or making a face that to “Be careful
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18 Jul

Third Time’s A Charm…Fitness Videos, Downloads, Courses, Coaching

  • By TonyaTittle
  • In Blog
Finally I can help more of my niche of individuals with chronic pain or injuries lasting longer than 3 months, women with post baby weight struggle or pelvic floor issues, post workout recovery options, golfers, yo yo dieters or I
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01 Jul

Massage Gun…What’s All The Rage??

  • By TonyaTittle
  • In Blog
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around
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10 Jun

Avoid Pulling Back Muscle(s) With This Rotational Movement

  • By TonyaTittle
  • In Blog
I have created so many videos over the years that may be useful to you now or for you to at least have the knowledge and tools to prevent injuries in the future. Check out this at home, at a
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29 May

Try Neck Retraction Stretch 10 Reps Twice Daily to Reduce Shoulder/Neck Pain

  • By TonyaTittle
  • In Blog
Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during
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09Jun,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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