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The slide board is a piece of equipment at Energy Fitness (personal training studio located Downtown Memphis) that our clients have threatened to come in and steal after hours as it’s a [...]

Energy Fitness Downtown Memphis loves it when clients follow our advice and implement lifestyle changes. This client contacted us for Nutrition Coaching and then later for Personal Training [...]

As a personal trainer and nutrition coach at Energy Fitness, a boutique Personal Training Studio located downtown Memphis since 2002 we have helped thousands of people with our food guidance [...]

Do you have neck and/or shoulder pain? Here at Energy Fitness, downtown Memphis, so many of our personal training and massage therapy clients come in with pain in which we have to both work [...]

Here at Energy Fitness, Downtown Memphis we want to see you reach your goals! Tonya has put together a six day meal plan bundle that is sure to give you results, and not only that, she was kind [...]

With high fat low-carb lifestyles on the rise, it’s important to get enough sodium & potassium. Here at Energy Fitness, Downtown Memphis, nutritional coaching is a huge part of what we [...]