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Calling exercises Moves sounds so much better doesn’t it? We all just need to move better and sometimes it takes simple out of the box thinking to see if your body functions well and can [...]

Increase Dopamine = More Productivity  What’s dopamine? Dopamine is a neurotransmitter that our brain produces to help us get motivated to do more stuff such as necessary behaviors, like drinking [...]

Our clients both female and male at Energy Fitness, personal training studio in Downtown Memphis have simple and complex goals for their body transformations.Many of course just say I want to be [...]

Energy Fitness loved recently hosting and attending Rock Tape FMT (Functional Movement Techniques) Basic & Performance Certification in our personal training studio Downtown Memphis. The [...]

One of the joys of personal training clients at Energy Fitness in downtown Memphis includes hearing success stories in all the different areas of life that is impacted. We especially love the [...]

It’s pretty flat in the delta and depending on where you live if you are in the Memphis area you may have to go out the way to find hills or stairs. Just a short jog or walk from Energy [...]