Looking to get your chest and triceps more toned and see correct form? Also, at the end of this video is an external shoulder rotation exercise that is a preventative exercise and one of my favorites for maintaining proper shoulder
It’s a tough time of year to be outside when the tree pollen is crazy high, at least where I live. Some people are still getting snow and somewhere in Texas they received 4 inch hail this week. The climate
I did a 10 day detox 2 weeks ago and want to continue to feel great. I had a hankering for chocolate last week and a little something sweet. I didn’t want to slide back into downing bags of Trader
Time for glute function, anti-flat butt and bikini weather bottoms. I did these videos a while back and they are great exercises. Often we work both sides of the body (bi-lateral training) at the same time which can mean the
I have realized something more in the past few years especially in my new market. As I am writing this my husband age 56 is just one day post acl (knee) surgery made it up the stairs at our house
Sure, there are fancy apps to track your workouts but what about old school pen & paper. There is value in seeing your progress or lack thereof in real time and date. The more my body changes and as I
As a fitness pro for over 30 years and now a massage therapist for almost 2 years I have a keen interest in observing and accessing people’s functions or disfunctions in mobility, posture, strength, gait and bad lifting techniques.
I’m
I’ve been reading the book lately and one of main ideas is that having a properly functioning metabolism is the key to avoiding many illnesses that plague us in today’s world. Things that you do or not do directly affect
This is a very common question and it’s the key to the success you wish to have with your strength training program. How many reps you do can vary for muscles used, frequency of training and your recovery from other
I felt compelled to write this post because since I have added massage therapy to my skill set and incorporate massaging the pectoralis major and minor into my massages it is so crazy how people just can’t take much pressure