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Gut health leads to overall health. Really take this statement in!
Do you often feel tired and bloated? Do you struggle with digestive problems or autoimmune issues? Have you tried to lose weight with different diets and workout routines
Is your back tight? Do you sit a lot and have not so great posture? Did you just sit up straight? Let me introduce you to a muscle that can help your hips regain the ability to properly move in
No wonder Energy Fitness clients & most of the population are confused about nutrition & specifically fats. Having Metagenics (clinical based supplement company) as our partner helps us understand how to help our clients & you to achieve optimal nutrition
Do you ever find yourself mindlessly snacking or eating something you don’t even really like? You are not alone. In this article we discuss research on behavior. You can then use this information to be mindful and use tips and
Did you know that heart rate training zones decrease with age? Findings suggest that the previously used Kavronen equation (220 minus age, minus resting heart rate) underestimated Heart Rate max in older adults. This would have the effect of underestimating
Do you go at least twice per day? During some of our personal training or nutrition coaching sessions at Energy Fitness in Downtown Memphis clients reference wishing their stomachs were flatter. As we inquire about their nutrition habits we discover
Swimming can be relaxing & a great cardio workout once a person feels comfortable in the water and not gasping for air. If you are new to swimming and wondering where to get more information so you can incorporate it
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