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  • What’s a tight PSOAS & why does it cause back pain?

Blog

04 Jan

What’s a tight PSOAS & why does it cause back pain?

  • By TonyaTittle
  • In Blog

I did a blog post on this topic a few months ago. However, I just can’t help myself as it’s such a hidden common cause of back pain for so many people so we decided to do a video showing self-care tips and stretches.

A little about back pain

Men and women are equally affected by low back pain, which can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated. Pain can begin abruptly as a result of an accident or by lifting something heavy, or it can develop over time due to age-related changes of the spine. Sedentary lifestyles also can set the stage for low back pain, especially when a weekday routine of getting too little exercise is punctuated by a strenuous weekend workout. *

Fitness level: Back pain is more common among people who are not physically fit. Weak back and abdominal muscles may not properly support the spine. “Weekend warriors”—people who go out and exercise a lot after being inactive all week—are more likely to suffer painful back injuries than people who make moderate physical activity a daily habit. Studies show that low-impact aerobic exercise is beneficial for the maintaining the integrity of intervertebral discs.*

Sometimes a video serves as a better visual to understand the cause of pain and how to fix it via a massage therapist, stretches, or self-massage.

Mae Jensen is Energy Fitness’ certified massage therapist. When I mention Mae’s name around our personal training clients, this is what I hear them say “I love me some Mae, she’s just so great!”

Want her number? Send us an email energymemphis@gmail.com or give us a call at 901-523-2348 and leave us your name and number and we will pass on to her to contact for scheduling a massage onsite at Energy Fitness, 552 South Main, Memphis, TN 38103 or your space in the Memphis metro area.


Here’s a link to my previous blog post Called “Set your psoas free to regain your swagger.”

Live in the Memphis area and want a Free Fitness Consult
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Click here or give us a call 901-466-6242

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.

* Paragraph Source: https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet

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Tags:psoaspsoas muscle releasetight hips
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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