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      • Tonya Tittle
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  • SERVICES
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  • psoas muscle release

psoas muscle release

04 Jan

What’s a tight PSOAS & why does it cause back pain?

  • By TonyaTittle
  • In Blog
I did a blog post on this topic a few months ago. However, I just can’t help myself as it’s such a hidden common cause of back pain for so many people so we decided to do a video showing
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18 May

Set your Psoas free to regain your swagger

  • By TonyaTittle
  • In Blog
Is your back tight? Do you sit a lot and have not so great posture? Did you just sit up straight? Let me introduce you to a muscle that can help your hips regain the ability to properly move in
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