As a personal trainer with Energy Fitness and now massage therapist in training (just have to take licensing exam now, then I’ll be official ;)) There are lots of you that don’t realize how you might need strengthen your inner
I’m reading this book called Happier Human: 53 Science Backed Habits to Increase Your Happiness. Working so closely with clients in the wellness promotion profession we see and hear about individuals inner struggles, fears, frustration or happiness and gratitude as
We love some Diana Sullivan, a healing arts practitioner that we were blessed to have at Energy Fitness in Memphis. We made a few videos a while back so I thought it was time to share this one about essential
Many of you may know I am down the home stretch finishing Massage Therapy School in South Carolina. It’s been an educational experience that will enhance my extensive resume thus far. Several students and instructors have asked me if they