30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC (Travelers Rest area)
Energy FitnessEnergy Fitness
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
Back
  • Home
  • Happy Clients • Testimonials
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Lana Messina
      • Catherine Boroughs
      • Shawn Shelton
    • FAQ
  • Services
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
  • Blog
  • Contact
    • Stay Connected!
  • Free Resources
    • Questionnaires
    • Free Reports
    • Free Workouts
      • 2 Dynamic Warmup Routines
      • 5 Bikini Booty Moves
      • 5 Lower Back Moves
      • 5 Shoulder Exercises
      • 3 Ab & Core Moves
      • Energize Workout- Front & Back
      • Energize Workouts- Power Moves
      • Energize Workouts- Body Blast
      • Energize Workouts- Balanced Body
      • Corrective Shoulder & Better Posture Workout
      • 5 Ab Moves- All Directions
      • 8 Moves to a Strong Back & Core
      • Plank Into Great Abs
      • Quad & Hamstring Blast
      • Dumbbell Back & Bicep Workout
      • Gym Chest & Triceps Workout
      • Plyo Total Body Peppered with Sexy Muscle Workout
  • Shop
    • Energy Fitness Full Script Dispensary (also includes Metagenics & Pure Encapsulations)
    • Red Light Wraps
    • MLis (skin/body/supplements)
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • Downloads
  • Ditch Baby Belly/Pot Belly Workout Programs

Page title

20 May

Ditch Baby Belly/Pot Belly Workout Programs

  • By TonyaTittle

Here’s the page to purchase the Ditch Baby Belly/Pot Belly Fitness Programs.  I have crafted a program that helps you put your pelvis in a more posterior position to help strengthen your core & lower body. This makes your belly look smaller and can additionally help you be injury free and have a better gait as well.

Click on the blue Purchase button below. You will receive link upon purchase (on your receipt). Click on that link to download and print 4 pages of exercises with pictures, reps and sets and a few other instructions.

Equipment needed: mat, stability or small fitness ball, rolled up towel or foam roller, step or stair (for stretching program), wall, *optional: dumbbells or medicine ball if you want to add weight.

You Got this! Email me at energymemphis@gmail.com should you have any issues with download or quick questions.

Tonya Tittle, M.S., ACSM, LMT, TPI
Owner/Dir. of Training

Checkout Added to cart

Related

  • Share:
TonyaTittle

You may also like

6 Standing Stretches-How Many Can You Do Well?

  • May 8, 2025
  • by TonyaTittle
  • in Blog
Before we swing for the greens Mark and I take a moment to prep our bodies the smart way—with...
New Acronym for Injuries PEACE & LOVE
April 29, 2025
Why Facials Matter: It’s More Than Just Pampering — It’s Health Care for Your Face
April 25, 2025
Got a Habit of Pulling or Twisting Your Fingers? Here’s What Your Spine Might Be Saying
April 17, 2025

Energy Fitness Inc. -Serving the South Since 2002

Copyright © 2002 | Energy Fitness