Energize Power Move Workouts

Each video is it’s own workout. Repeat a video 2-3x for a full workout 

Lower Body Power Moves 

Repeat video 2-3x for a full workout.

Props Used: Dumbbells, Stability Ball

Upper Body Power Moves 

Repeat video 2-3x for a full workout.

Props used: Dumbbells, Stability Ball

6 Moves to a Sixpack

Repeat video 2-3x for a full workout.

Props used: Something to hold your feet down (weight plate, under bed or other furniture, a workout buddy), BOSU, Stability Ball