Blog – Page 4 – Energy Fitness

04 Oct

How the Zero Fasting App Can Transform Your Health Journey: A Science-Backed Tool for Sustainable Wellness

By TonyaTittle
In Blog

At Energy Fitness, part of our mission is to inspire optimal health and wellness through personalized nutrition coaching, personal training and massage therapy using our Energize Method. One tool we wanted to bring to your attention is that Tonya’s husband

21 Sep

Why It’s Not Comfortable To Eat Post Workout..Do It Anyway!

By TonyaTittle
In Blog

At Energy Fitness, our mission is to inspire optimal health and wellness through empowerment, education, coaching, and training. A crucial part of that mission is teaching clients how to support their workouts with smart nutrition. While many people focus on

12 Sep

Push Until You Can’t…Rest Until You Can

By TonyaTittle
In Blog

If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out

06 Sep

Unlock Flexibility: 4 Hamstring Stretches Using the Energize Method

By TonyaTittle
In Blog

Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,

30 Aug

Keeping Your Hips Open is Crucial Especially As We Age

By TonyaTittle
In Blog

Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference. 1. Triangle

22 Aug

Is a Paid Hiking App Worth It? My Experience with AllTrails

By TonyaTittle
In Blog

Is a Paid Hiking App Worth It? My Experience with AllTrails If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it

15 Aug

The Power of Greens Powder: A Key to Enhanced Nutritional Wellness

By TonyaTittle
In Blog

The Power of Greens Powder: A Key to Enhanced Nutritional Wellness At Energy Fitness, we believe in empowering you to achieve optimal health and wellness through education and mindful choices. Today, we want to introduce you to a simple

14 Aug

Free Reports

By TonyaTittle
In Blog

Welcome to Energy Fitness Free Reports on Various Topics for optimal Health & Wellness! Click here: to link to how to download our Pickleball Pre /During / Post/Recovery Stretches Click here: to link to these reports

07 Aug

Tough Love and Support for Your Wellness Journey: No Excuses, Just Results

By TonyaTittle
In Blog

So many times when I’m out and about in public places like grocery stores, medical offices and other public venues such as jury duty I was called and dismissed for last week I look around and am reminded of how

31 Jul

Unleashing Your Inner Olympian? Let Us Help You Channel Fitness Success!

By TonyaTittle
In Blog

Unleashing Your Inner Olympian: Channeling the Ambition of an Athlete for Ultimate Fitness Success At Energy Fitness, our mission is to inspire optimal health and wellness through our personal training and nutrition coaching services using our