Energize Balanced Body Workouts

Each video is it’s own workout. Repeat a video 2-3x for a full workout 

Triceps & Hip

Go through whole video for a light workout or repeat for a full workout.

Props Used: Yoga Blocks, Dumbbells, Exercise Band

8 Move Ab Stability Ball Workout

Repeat video 2-3x for a full workout.

Props used: Stability Ball, Dumbbell or Medicine Ball