IN-STUDIO SERVICES
Personal Training • Nutrition Coaching • Massage Therapy/Pain Reduction Sessions • Reiki Energy Healing
Energy Fitness – More Than Just a Gym!
Transform your body and health with expert coaching, personalized programs, and holistic wellness solutions.
Our exclusive Energize Method, created by Tonya Tittle, M.S., ACSM, LMT, blends fitness, nutrition, recovery, and accountability to help you feel stronger, move better, and eliminate pain. In a nutshell, the Energize Method combines fitness assessments, 30-minute personal training sessions, custom meal plans and smart nutrition, supplement suggestions, flexibility, and ACCOUNTABILITY to get you on track with results. We don’t just train—we coach, educate, and hold you accountable so you get real results.
Why wait? Get in touch NOW REQUEST FREE CONSULT (Value $87)!
🌟 What Makes Us Different?
✔ Award-Winning Boutique Studio serving Greenville & Travelers Rest, SC (previously 20 years in Memphis, TN)
✔ Customized 30-Minute Semi-Private Training for maximum efficiency
✔ Expert injury management & movement coaching to keep you pain-free
✔ Virtual Training Options to stay on track anywhere
✔ Holistic Approach integrating massage therapy, reiki, & body assessments
PERSONAL TRAINING & NUTRITION COACHING
🏋️ 30-Minute Semi-Private Sessions – Custom workouts designed to fit your goals & fitness level. Small-group setting (2-4 clients), all doing personalized programs via onsite or Zoom.
🥗 Nutrition Coaching – Learn what to eat, when to eat, and how to fuel your body based on your unique needs.
🔥 Twice-a-Week Training Works! Even if this is your only exercise, you’ll see results with our method. Get stronger, improve mobility, and gain confidence.
Body transformations are made by making health and fitness part of your lifestyle which is why our standard programs usually go in length from 4.5 months to 12 months.
Call for pricing at 901-466-6242 or opt-in for a Free Consult ($87). We ask you about your goals and then show you our Personal Training flip chart so you know what to expect from us and our expectations of you to get results fast & safely.
Make your Golf game better with a Titlest Performance Institute Level 1 Functional Movement Screen, find out your handicap, swing characteristics and get exercises to improve your areas in need of work.
📍 Why wait? Take the first step today!
📲 Request Your Free Consult ($87 Value) – Call/Text 901-466-6242
🌐 Learn More: energyfitness-sc.com
🔥 Your health, your goals—let’s make them happen!
Not sure? Try OUR 5 WEEK INTRO PROGRAM
This program is a great way to take us for a test drive in case you aren’t sure how great our method is and how it works. $400
MASSAGE & BODY TREATMENTS
Massage isn’t a luxury—it’s essential for pain relief, flexibility, and recovery. Our approach is clinical, targeting trigger points, mobility restrictions, and muscle imbalances. Every session is customized to meet your body’s needs right now, ensuring the best possible results.
We use a variety of techniques, including hands, forearms, elbows, cupping tools, myofascial tools, and targeted stretching, to help relieve tension and restore movement. Plus, we’ll recommend self-care strategies, including trigger point tools and stretches, so you can continue improving between sessions.
📍 Massage Options:
✔ 30 Minutes – $60 (Targeted relief for specific aches, pains & nagging issues)
✔ 50 Minutes – $85 (A fully customized massage for overall tension relief & mobility)
✔ 45 Minutes – $60 (Moisturizing Body Treatment – Organic Ultra-hydrating, brushed-on therapy)
✔ 90 Minutes – $130 (Deep, full-body focus for maximum recovery & relaxation)
📲 Book Your Session: Call/Text 901-466-6242. Your body works hard—take care of it!
Opt-in for us to give you a call back click here for our Massage or other Healing Arts Services.
HEALING ARTS SERVICES
We all know we can’t exercise or eat our way out of the craziness that happens in our brains and to our bodies. We know not all of you are going to buy into this “energy healing” and mystic stuff, and that’s okay! This is (and always has been) a no-judgment zone.
✨ Reiki Energy Healing – Balance your energy & reduce stress (see rates below with our Reiki Master)
A Note about PERSONAL TRAINING With Us!
Our Personal trainers know how to lead you through our copywritten programs and are qualified to make adjustments for injuries and beginners. All trainers go through a process of staff training with Tonya for more than 20 hours and watch over 500 demo videos. This helps the team members to learn and understand the Energize Method of training that afforded Energy Fitness many awards in Memphis, TN as Best Boutique Personal Training Studio as well as Best Personal Trainer, Nutrition Coach, and Massage Therapist (on staff). We realize clients have busy schedules and having all trainers use the same system of training with individual trainer variations and adjustments for injuries helps keep you on task and getting your workout completed for that added ACCOUNTABILITY!
With qualified and trained staff is it comforting to know that you can work with a variety of our trainers and still be on track with your program. We have been voted Best Boutique Training Studio for numerous years by Memphis Health & Fitness Magazine readers in Memphis and love serving the Greenville/Travelers Rest area.
Reiki -Catherine’s Rates
- 15 Minute ($45)- Specific Issue Session- Targets one area and sends healing energy just towards that and surrounding area for 15 minutes (ex. aching knee, back pain, energy boost, energetic blockage, etc).
- 30 Minute($75)- Enough time to go over the whole body, with little time to linger on hot spots.
- 60 Minute ($130)- The full reiki experience! This gives enough time to go over the whole body and thoroughly explore any things that may come up in a session. Catherine will often times see or experience things during your session and will share those with you while they happen.