acsm tonya tittle greenville sc

20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

By TonyaTittle
In Blog

While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports

17 Mar

Why Did 2 Men Ask If I Had Back Pain After Hard Landscaping?

By TonyaTittle
In Blog

This week on Monday & Tuesday I did what some would say is back breaking labor. I did two days of landscaping for the relocated Energy Fitness in order to increase curb appeal. Highway 25 is a busy 6 lane

24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

By TonyaTittle
In Blog

Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the

23 Oct

17 Cycling Stretches -Do You Hincapie Grand Fondo in South Carolina?

By TonyaTittle
In Blog

A cycling race that took place yesterday, here in my new town of Travelers Rest, South Carolina called Hincapie Grand Fondo Series was a sight to behold. The ride consisted of 15 miles, 50 miles or 80 miles of amazing

05 Jun

Sleep & Cortisol – How are Your Last 2 Hours?

By TonyaTittle
In Blog

I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people

29 May

Try Neck Retraction Stretch 10 Reps Twice Daily to Reduce Shoulder/Neck Pain

By TonyaTittle
In Blog

Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during