30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
Energy Fitness
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
      • Facebook
      • Twitter
      • Linkedin
      • Instagram
      • Youtube
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20 Aug

What is L-Citrulline (amino acid) Good For?

  • By TonyaTittle
  • In Uncategorized
Why do people take L-citrulline? What are the health benefits for your body? It boosts nitric oxide production in the body.  Nitric oxide helps your arteries relax and work better, which improves blood flow throughout your body. This may be
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30 May

Stretches & Exercises to Fix Rounded Shoulders & Improve Posture

  • By TonyaTittle
  • In Blog, Uncategorized
Let’s be honest it’s hard to make yourself do posture exercises that an exercise professional says you should try if you don’t feel like you will get immediate benefits. With this in mind I chose and recorded the ones that
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11 Feb

Have you tried Powdered Peanut Butter – 90% less fat

  • By TonyaTittle
  • In Blog, Uncategorized
Energy Fitness trainers Tonya Tittle & Lisa Sanchez as well as our other trainers have been asked lately by clients about their opinions on the new peanut butter powders now available as a lower fat alternative to real peanut butter
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17 Dec

Energy Fitness Tip of the Week 12-17-12

  • By TonyaTittle
  • In Uncategorized
Tonya Tittle’s Energy Fitness owner in Downtown Memphis helps you stay healthy this Holiday Season with this  “Tip of the week”: To boost your immune system and fight off colds and flu, make it HOT: use cayenne, turmeric, cinnamon, ginger
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22 Aug

Coffee Does What? Energy Fitness trainer tells you & doesn’t agree!

  • By TonyaTittle
  • In Uncategorized
Do you love coffee? Let me start out by saying that as a trainer with over 20 years of experience and my own professional opinion on caffeine that I advise my clients against consuming it if they really want to
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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