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energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
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boutique fitness travelers rest tonya tittle

20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

  • By TonyaTittle
  • In Blog
While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports
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14 Apr

How Well Can You Get Up From A Chair? Try This Rx

  • By TonyaTittle
  • In Blog
When Energy Fitness does functional movement assessments on clients, one of the screens is a squat with arms overhead. If client can’t do with arms overhead then thumbs can touch shoulders and client tries again. The overhead squat test is
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07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

  • By TonyaTittle
  • In Blog
This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original
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03 Apr

7 Stretches That May Reduce Shoulder & Neck Pain

  • By TonyaTittle
  • In Blog
At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few
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23 Mar

Foods For Better Eyesight

  • By TonyaTittle
  • In Blog
We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test
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17 Mar

Why Did 2 Men Ask If I Had Back Pain After Hard Landscaping?

  • By TonyaTittle
  • In Blog
This week on Monday & Tuesday I did what some would say is back breaking labor. I did two days of landscaping for the relocated Energy Fitness in order to increase curb appeal. Highway 25 is a busy 6 lane
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18 Feb

Easier Ways To Get Up or Down Off Floor

  • By TonyaTittle
  • In Blog
Check out this video I did using different methods to get off the floor. Did you know that being able to get off the floor without using your hands is a sign of longevity. This post is a long time
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11 Feb

Daily Weigh-Ins Pros & Cons

  • By TonyaTittle
  • In Blog
How often do you weigh yourself? Do you even have a scale? I have spoken on this many times and tend to steer away from telling clients to weigh everyday as there is such a stigma with the scale.
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29 Jan

Nagging Pain Near Elbow & Biceps? Try These Stretches

  • By TonyaTittle
  • In Blog
Do you suffer from chronic / nagging pain in the bicep area on the lateral (outside) area near your bicep insertion point or on either side of your elbow? Think about all that we do in the age of computers
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08 Jan

Tutorial on TRX Suspension Exercise Device

  • By TonyaTittle
  • In Blog
I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms
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Recent Posts

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20May,2022
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06May,2022
Side Bend Exercise & Stretch For Core & Swagger
30Apr,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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