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20 Apr

What Do You Need To Supplement…Metagenics Line Up of Sports Nutrition

By TonyaTittle
In Blog

While I have been Nutrition coaching clients for years before and after Metagenics First Line Therapy Certification I always take a lot of client factors into consideration. Clients know you they getting scientific information from me regarding general and sports

14 Apr

How Well Can You Get Up From A Chair? Try This Rx

By TonyaTittle
In Blog

When Energy Fitness does functional movement assessments on clients, one of the screens is a squat with arms overhead. If client can’t do with arms overhead then thumbs can touch shoulders and client tries again. The overhead squat test is

07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

By TonyaTittle
In Blog

This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original

03 Apr

7 Stretches That May Reduce Shoulder & Neck Pain

By TonyaTittle
In Blog

At Energy Fitness our clients often come to us with aches and pains that can be relieved with stretching or exercises. Often pain in one spot is a referral from other tight muscles. We wanted to show you a few

23 Mar

Foods For Better Eyesight

By TonyaTittle
In Blog

We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test

17 Mar

Why Did 2 Men Ask If I Had Back Pain After Hard Landscaping?

By TonyaTittle
In Blog

This week on Monday & Tuesday I did what some would say is back breaking labor. I did two days of landscaping for the relocated Energy Fitness in order to increase curb appeal. Highway 25 is a busy 6 lane

18 Feb

Easier Ways To Get Up or Down Off Floor

By TonyaTittle
In Blog

Check out this video I did using different methods to get off the floor. Did you know that being able to get off the floor without using your hands is a sign of longevity. This post is a long time

11 Feb

Daily Weigh-Ins Pros & Cons

By TonyaTittle
In Blog

How often do you weigh yourself? Do you even have a scale? I have spoken on this many times and tend to steer away from telling clients to weigh everyday as there is such a stigma with the scale.

29 Jan

Nagging Pain Near Elbow & Biceps? Try These Stretches

By TonyaTittle
In Blog

Do you suffer from chronic / nagging pain in the bicep area on the lateral (outside) area near your bicep insertion point or on either side of your elbow? Think about all that we do in the age of computers

08 Jan

Tutorial on TRX Suspension Exercise Device

By TonyaTittle
In Blog

I just completed an at home TRX Suspension continuing education course for 10 credits. It was loaded up with some new and refresher info for me. You may have noticed TRX straps hanging around in your workout studios or gyms