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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
  • Contact
  • Shop
    • Red Light Wraps
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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  • decrease low back pain

decrease low back pain

14 Mar

Drive or Ride a lot? Sit a lot? Dynamic stretch for Your Back

  • By TonyaTittle
  • In Blog
Who can relate to that relentless specific spot for back or hip pain. Sitting in a car for hours driving or riding and your back just feels tight or tense is not fun. Even just desk sitting for hours can
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16 Mar

Low back self-care

  • By TonyaTittle
  • In Blog
Mae Jensen, licensed massage therapist and Tonya Tittle of Energy Fitness (a personal training studio in downtown Memphis) partnered up to tell you how to do self-care massage and stretching for low back pain. Oftentimes when the lower back
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18 May

Set your Psoas free to regain your swagger

  • By TonyaTittle
  • In Blog
Is your back tight? Do you sit a lot and have not so great posture? Did you just sit up straight? Let me introduce you to a muscle that can help your hips regain the ability to properly move in
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