Award Winning Boutique Fitness Studio By Appointment Only • Call or Text us NOW: 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC, (Travelers Rest area)
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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • Contact
  • SHOP Energy Fitness Protein
      • Facebook
      • Twitter
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  • energy fitness downtown memphis

energy fitness downtown memphis

23 May

Three Planes 3+ Exercises For Strong & Sexy Booty

  • By TonyaTittle
  • In Blog
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
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22 Apr

Runners Strength Program to Get Your Hips Rotating Again

  • By TonyaTittle
  • In Blog
This is a program I wrote for a client several months ago. It has several of my favorites and go to exercises for both the beginner and intermediate to advanced individuals. So many people don’t know what personal trainers, massage
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02 Nov

Energy Fitness passion to help others including Adam’s Army for St. Jude

  • By TonyaTittle
  • In Blog
Energy Fitness (downtown Memphis) and an Energy Fitness personal trainer are thrilled to be a part of the wellness team for Adam Cruthirds’, his mom Connie & his sister Skylar. November 2019 seems like the month of Adam and Adam’s
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10 Mar

Try this to reduce neck/shoulder pain, improve posture

  • By TonyaTittle
  • In Blog
Do you have neck and/or shoulder pain? Here at Energy Fitness, downtown Memphis, so many of our personal training and massage therapy clients come in with pain in which we have to both work around and create ways to improve
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Recent Posts

Reflexology For Shoulder or Arm Pain
25May,2022
Start A Health-Based Business Today
20May,2022
2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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