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  • About
    • Studio Tour
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      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
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  • SHOP Energy Fitness Protein
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  • energy fitness functional movement screen tonya tittle tpi

energy fitness functional movement screen tonya tittle tpi

07 Apr

Avoidance Is NOT The Key to Wellness Success…Pick 3

  • By TonyaTittle
  • In Blog
This topic just came into my head as I was contemplating on what this weeks blog post was to be about. Any time we take on new clients over the years it’s always interesting what they say in the original
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23 Mar

Foods For Better Eyesight

  • By TonyaTittle
  • In Blog
We don’t think of foods that are good for our body and our needs until it’s affected. Why not eat healthy and incorporate these foods before signs of need. The 23 & me saliva test is a great genetic test
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04 Mar

A Secret To Smoothing Out Your Tummy, How To Blading

  • By TonyaTittle
  • In Blog
As a personal trainer and licensed massage therapist I can’t tell you how many times over the last 30+ years of my fitness career that individuals have either pointed to, poked, lifted up their shirt or spoke about their desire
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01 Jan

The Blah-g Post from Energy Fitness

  • By TonyaTittle
  • In Blog
New Year, blank slate for topics. I was chatting about what the blog post was to be about this week with my husband Mark as we were strolling barefoot along Folly Beach, South Carolina (Charleston area). I must say that
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24 Nov

6 Tips & Tricks to Get Back on Healthy Wagon…Remember This 3 Day Science

  • By TonyaTittle
  • In Blog
Did you eat too much or too much of the “not great for your health” foods. Let’s not even call some of the food you ate actually food. If it were food you could have correctly said and spelled the
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25 Sep

Combo Exercise Very Functional For Public Toilets & Quad Stretches

  • By TonyaTittle
  • In Blog
Wowza! Have your legs been so tired and you went to relieve yourself using a public toilet and your legs were on fire from the hovering position? Mostly this is aimed at women I’m sure as most men will either
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05 Jun

Sleep & Cortisol – How are Your Last 2 Hours?

  • By TonyaTittle
  • In Blog
I made a video a while back and thought I would use for this blog post along with some supplement suggestions for those of you that struggle with sleep. Not getting enough sleep is a chronic issue so many people
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29 May

Try Neck Retraction Stretch 10 Reps Twice Daily to Reduce Shoulder/Neck Pain

  • By TonyaTittle
  • In Blog
Don’t think you have the head forward posture? Ask a friend or family member to catch you sitting at your desk or on your phone sometime when you least expect it and take a picture of you. I know during
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23 May

Three Planes 3+ Exercises For Strong & Sexy Booty

  • By TonyaTittle
  • In Blog
I just completed a cec course called Glute Reboot for my ACSM Exercise Physiologist certification. Lots of them were refreshers but then they got technical and in the weeds so I’ll pass on the need to know and broad strokes.
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Recent Posts

Start A Health-Based Business Today
20May,2022
2 Foam Rolling Moves/Low Back Health & 1 Chest Opener
06May,2022
Side Bend Exercise & Stretch For Core & Swagger
30Apr,2022

Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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