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27 Mar

Don’t Let Bad Air Quality Be Your Excuse: Indoor Fitness & Air Purification Tips

By TonyaTittle
In Blog

Maintaining optimal indoor air quality is essential for both homes and businesses. High-quality air filters in your HVAC system and the use of plug-in air purifiers can significantly enhance the air you breathe, promoting better health and well-being. For those

21 Mar

How Food Intolerance Testing Can Transform Your Energy & Performance

By TonyaTittle
In Blog

Have you ever felt sluggish, bloated, or just off despite eating what you thought was a healthy diet? Food intolerance testing could be the missing piece in your wellness puzzle. Unlike food allergies, which cause immediate

14 Mar

The Interstitium: A New Organ Discovery & What It Means for Your Fascia

By TonyaTittle
In Blog

Recent advancements in medical research have unveiled the interstitium as a newly discovered organ, highlighting its crucial role in fascia and connective tissue health. The interstitium is a body-wide network of interconnected, fluid-filled spaces supported by a lattice of strong,

21 Feb

How Well Can You Do These Dynamic Assessment Drills for Balance & Flexibility

By TonyaTittle
In Blog

When was the last time you truly assessed your body’s ability to move efficiently? If you’re experiencing stiffness, instability, or a decrease in flexibility, it may be time to incorporate Dynamic Assessment Drills into your fitness routine. What Are Dynamic

03 Jan

Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self!

By TonyaTittle
In Blog

Excuses Are So Last Year! Let’s Embrace Our Stronger and Leaner Self! This Year, Let’s Shift The Focus From Excuses to Empowerment! Prioritizing strength training and overall health is not about temporary resolutions but creating sustainable habits that become a

27 Dec

Unlock Your Best Self with the Energize Method: The Quick, Customized Fitness Solution You’ve Been Looking For!

By TonyaTittle
In Blog

Unlock Your Best Self with our Exclusive Energize Method: The Quick, Customized Fitness Solution You’ve Been Looking For! Are You are a Former Client and Need Back on Board With Us Onsite or Virtually? Just Reach Out! As

18 Dec

Irresistible: Why We Can’t Stop Eating..Food Industry Hacks on Us

By TonyaTittle
In Blog

While pedaling away on a stationary bike, a video from a BBC documentary popped up on my Instagram feed with a Doctor of medicine and academia speaking about the food industry’s ultra-processed foods. It offered some eye-opening insights about the

14 Dec

Why Do My Workout Shoes Have Grooves? The Everyday Benefits of Siping and Slicing

By TonyaTittle
In Blog

When it comes to running shoes, there’s more technology at play than meets the eye—or foot. While I’ve spent almost 4 decades as a runner, including my collegiate years where I ran in whatever brand was provided, I was surprised

27 Nov

From Full to Focused: Bouncing Back After Thanksgiving Feasts

By TonyaTittle
In Blog

From Full to Focused: Bouncing Back After Thanksgiving Feasts Thanksgiving is a time to gather, celebrate, and enjoy delicious food with family and friends. Sometimes, that means indulging a little more than usual—and that’s okay! At Energy Fitness, we know

20 Nov

3 Tricks To Avoid Overindulging This Thanksgiving

By TonyaTittle
In Blog

3 Tricks to Avoid Overindulging This Thanksgiving Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few