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20 Nov

3 Tricks To Avoid Overindulging This Thanksgiving

By TonyaTittle
In Blog

3 Tricks to Avoid Overindulging This Thanksgiving Thanksgiving is a time for connection, gratitude, and enjoying delicious food with loved ones. At Energy Fitness, we believe you can celebrate fully without compromising your wellness goals. By utilizing a a few

14 Nov

What is Reiki and Why Is It Important to Your Overall Health and Wellness?

By TonyaTittle
In Blog

We are thrilled to welcome to the Energy Fitness staff Catherine Boroughs, a Reiki Master, Personal Trainer and Intuitive healing practitioner. She is originally from San Diego, CA. We are excited once again to have a Reiki Master at our

08 Nov

Your Secret Weapon Against Alcohol Cravings: Meet Naltrexone

By TonyaTittle
In Blog

I recently asked one of our clients for blog topic ideas, and she suggested a great one: how to help people reduce alcohol cravings and minimize binge drinking episodes. This is especially relevant for college students and anyone looking to

31 Oct

Focus on the Gains, Not the Losses: Move Past Temptations

By TonyaTittle
In Blog

Focus on the Gains, Not the Losses: Move Past Temptations When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming

26 Oct

Can You Do These 2 Essential Exercises for Hip & Shoulder Stability and Mobility?

By TonyaTittle
In Blog

As part of our Energize Method at Energy Fitness, we’re always assessing functional strength and stability. Two of our favorite exercises that support hip and pelvis stability, mobility, and balance are the One-Leg Deadlift with Outer Thigh Lift and the

19 Oct

Gear Up for Cold Weather: How to Stay Active and Fit Outdoors This Winter

By TonyaTittle
In Blog

It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training

04 Oct

How the Zero Fasting App Can Transform Your Health Journey: A Science-Backed Tool for Sustainable Wellness

By TonyaTittle
In Blog

At Energy Fitness, part of our mission is to inspire optimal health and wellness through personalized nutrition coaching, personal training and massage therapy using our Energize Method. One tool we wanted to bring to your attention is that Tonya’s husband

12 Sep

Push Until You Can’t…Rest Until You Can

By TonyaTittle
In Blog

If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out

06 Sep

Unlock Flexibility: 4 Hamstring Stretches Using the Energize Method

By TonyaTittle
In Blog

Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,

22 Aug

Is a Paid Hiking App Worth It? My Experience with AllTrails

By TonyaTittle
In Blog

Is a Paid Hiking App Worth It? My Experience with AllTrails If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it