Focus on the Gains, Not the Losses: Move Past Temptations
When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming
If you’ve never worked out before, chances are you’ve tried to make it a habit at some point. Maybe you started too fast, got injured, or felt discouraged by not seeing immediate results. Perhaps you were frustrated by being out
Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference.
1. Triangle
Is a Paid Hiking App Worth It? My Experience with AllTrails
If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it
The Power of Greens Powder: A Key to Enhanced Nutritional Wellness
At Energy Fitness, we believe in empowering you to achieve optimal health and wellness through education and mindful choices. Today, we want to introduce you to a simple
Welcome to Energy Fitness Free Reports on Various Topics for optimal Health & Wellness!
Click here: to link to how to download our Pickleball Pre /During / Post/Recovery Stretches
Click here: to link to these reports
So many times when I’m out and about in public places like grocery stores, medical offices and other public venues such as jury duty I was called and dismissed for last week I look around and am reminded of how
Unleashing Your Inner Olympian: Channeling the Ambition of an Athlete for Ultimate Fitness Success
At Energy Fitness, our mission is to inspire optimal health and wellness through our personal training and nutrition coaching services using our
All that hard work in and out of the gym paid off for a fantastic Costa Rican 25th wedding anniversary with my husband Mark and our kids Oliver and Laken. I wanted to inspire you and show you a few
Something I get asked often is how do I get weight off fast, build muscle, have less cellulite or lumpy legs, more hydrated skin more blood circulation. Well, those are a lot of different concerns and for this post I