Stubborn as a Mule? Maybe It’s Time to Give a Damn About Your Health
Let’s be real—sometimes you want the result but not the work. You romanticize the idea of being fit, strong, and healthy, but the sweating, the sore
Maintaining optimal indoor air quality is essential for both homes and businesses. High-quality air filters in your HVAC system and the use of plug-in air purifiers can significantly enhance the air you breathe, promoting better health and well-being.
For those
Have you ever felt sluggish, bloated, or just off despite eating what you thought was a healthy diet? Food intolerance testing could be the missing piece in your wellness puzzle. Unlike food allergies, which cause immediate
Recent advancements in medical research have unveiled the interstitium as a newly discovered organ, highlighting its crucial role in fascia and connective tissue health.
The interstitium is a body-wide network of interconnected, fluid-filled spaces supported by a lattice of strong,
Focus on the Gains, Not the Losses: Move Past Temptations
When it comes to making healthier choices, it’s all too easy to focus on what we’re giving up—whether it’s Halloween candy, late-night wine, or comfort foods going into the upcoming
It’s time to make sure you have the right cold weather gear to keep your outdoor workouts going strong. When temperatures dip below 55 degrees, choosing the right layers is key to staying comfortable during your cardio or strength training
Stretching the hamstrings is essential for preventing injuries, improving posture, and increasing overall mobility. Tight hamstrings can lead to back pain, restricted movement, and poor alignment, which affects how you feel and perform in everyday activities. Using our Energize Method,
Is a Paid Hiking App Worth It? My Experience with AllTrails
If you’re like me, you might hesitate to pay for apps, but I have to say that the AllTrails Hiking app is well worth the investment. I’m giving it
Can’t think of lots of different cardio exercises to keep you on track to get or maintain the body you want? Struggling? We’ve made it easier to get your brain and body going with a video we’ve updated. We usually
So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time. I recently added these three exercises as a