Last week I had to make adjustments to my skincare routine. I had felt like the sweets and chocolate from Christmas were showing on my skin. Not only was it dry skin but it was nose and a dry throat.
Do you or have you tried to lift weights now or in the past and can’t seem to get past the discomfort of your grip becoming weak like you are about to drop the dumbbells? Maybe you don’t feel like
We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description
We do so much sitting in a day that often our pelvis can get stuck in that position. Anyone else’s mom or relative ever told you when you were frowning about something or making a face that to “Be careful
Can’t think of lots of different cardio exercises to keep you on track to get or maintain the body you want? Struggling? We’ve made it easier to get your brain and body going with a video we’ve updated. We usually
Have you noticed that everywhere you have turned for the past several years that someone is pushing a massage gun? If you haven’t then you must have just crawled out from under a rock. Therapeutic massage tools have been around