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      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
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  • glute stretches

glute stretches

07 Jan

It’s Hard to Stretch the Glutes… BUTT Can You Do These?

  • By TonyaTittle
  • In Blog
I’ve had some serious thoughts about glute dysfunction and tightness for sometime now. Being in the fitness profession for almost 30 years plus being a cross country and track collegiate athlete I have seen a lot of bodies not moving
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18 Sep

Unlock your hips/glutes with these kneeling stretches

  • By TonyaTittle
  • In Blog
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes.  Instead of lying on your back doing
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

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