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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
  • Contact
  • Shop
    • Red Light Wraps
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
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golf fitness

28 Apr

Spinal Rotation for Golf & Everyone, Part 2 plus 2 stretches

  • By TonyaTittle
  • In Blog
Working with our clients at Energy Fitness over the years our personal trainers discover how limited most of the population is in spinal flexibility once we get them moving and doing functional and balance exercises. Your thoracic spine is the
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21 Apr

Spinal Rotation for Golf & Life. Try these 2 Exercises, Part 1

  • By TonyaTittle
  • In Blog
How often do you perform exercises in a twisting motion? Let’s take it a step further… how many do you perform without rotating at the hips? Without rotating my hips…huh? Often times I see clients, as well as myself, doing
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