Do you love quizzes too? One called The 8 Colors of Fitness was brought to my attention during a continuing education course I’m taking in fitness. I took it and it’s spot on and very insightful which is why I
This pelvic tilt screening we perform on on clients doing assessments helps us determine the quality of the movement of your hips. Can you go into dumping the water from the bucket first or are you already stuck in this
We all get tight at the base of our neck and for most people the sides of your neck also. This (side of your neck) is a cautionary area since it is very close to the carotid artery. See description
This replaces the blog post this week as we’ve be too busy planning for the ribbon cutting and grand opening. If you are local you are invited to Energy Fitness Grand Opening slated for Saturday, Oct. 28th from 10:30 a.m.-4:30