30 Min. Personal Training•Nutrition Coaching•Massage Therapy 901-466-6242
energymemphis@gmail.com
898 N Hwy. 25 Bypass, Greenville, SC (Travelers Rest area)
Energy FitnessEnergy Fitness
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
  • Contact
  • Shop
    • Red Light Wraps
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
Back
  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training
    • Nutrition Coaching
    • Choosing A Trainer
    • Happy Clients • Testimonials
  • Blog
  • Contact
  • Shop
    • Red Light Wraps
    • Metagenics
    • Pure Encapsulations
    • FasciaBlaster Recovery Tools
  • Home
  • hamstring stretch

hamstring stretch

18 Sep

Unlock your hips/glutes with these kneeling stretches

  • By TonyaTittle
  • In Blog
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes.  Instead of lying on your back doing
Read More
  • Share:
18 Sep

Runner’s pre-race or sprint warm-up drills

  • By TonyaTittle
  • In Blog
As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing.  Walkers can also benefit from
Read More
  • Share:

facebook

Club 29 Fitness Inc. (DBA: Energy Fitness) Serving the South Since 2002

Copyright © 2022 | Energy Fitness