hamstring stretch

September 18, 2014

As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share a video I did that will help people “unlock” your tight hips/glutes.  Instead of lying on your back doing the standard leg up straight leg hamstring stretch try this the ones pictured on this blog or the one in the video below.  If you REALLY want to make a difference then hold the stretch for 3 minutes daily for 6 weeks.  If you need some temporary instant relief then hold for 30-60 seconds.

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hip unlock stretch on van

 

 

 

HAPPY STRETCHING !!!!

 

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September 18, 2014

As owner of a personal training studio in Memphis Tennessee, previous high school and collegiate running athlete I want to share some videos I did that will help runners stretch/ prepare for running and racing.  Walkers can also benefit from these swinging leg stretches.

Do an easy run for 5 minutes or one-half mile.  Do each of the swinging leg stretches for 10 reps each side.

check out our other blog post for a great runner’s keeling bent knee hamstring/glute stretch that can help you “unlock” your tight pelvic girdle and butt area.

Happy Stretching!

Not a client and want a Free Fitness or Nutrition Consult (value $87) or

interested in our Personal Training Services click here or call us 901-466-6242.

Check out our customized online training ($40-$80) here:  Online Customized Training

Interested in our Massage or Body Wraps? Click here.