Keeping your hips open is crucial for reducing lower back pain and maintaining a healthy gait, preventing it from turning into a waddle or limp. Incorporating these two stretches into your daily routine can make a significant difference. 1. Triangle
Do your hips swagger like they are suppose to? I am talking about booty shaking hip rotation like the runway models men and women display on the catwalk. That’s what they are suppose to do, but chances are if you