As a personal training & nutrition coaching studio owner in downtown Memphis since 2002, I am always running into people about town telling me about their injuries and how they occurred. That’s why I wanted to write this blog post
I’m Tonya Tittle, a personal trainer Downtown Memphis and runner for over 25 years, Clients ask us here at Energy Fitness how to tell if it’s time to invest in a new pair of sneakers. Often times having lower