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  • Home
  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
  • SHOP Pure Encapsulations
  • Shop Red Light Wraps
  • FasciaBlaster Recovery Tools
  • Contact
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  • memphis runners

memphis runners

04 Nov

All about that lace… (shoelace)

  • By TonyaTittle
  • In Blog
Did you know that there are over 50 ways you can lace your shoe to help with comfort and performance? From high arches to a wider foot; here at Energy Fitness downtown Memphis, we have hand selected a few options
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01 Feb

Why injuries occur…causes & prevention

  • By TonyaTittle
  • In Blog
As a personal training & nutrition coaching studio owner in downtown Memphis since 2002, I am always running into people about town telling me about their injuries and how they occurred.  That’s why I wanted to write this blog post
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14 Oct

Is it time to invest in a new pair of sneakers?

  • By TonyaTittle
  • In Blog
I’m Tonya Tittle, a personal trainer Downtown Memphis and runner for over 25 years, Clients ask us here at Energy Fitness how to tell if it’s time to invest in a new pair of sneakers. Often times having lower
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