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  • About
    • Studio Tour
    • Staff
      • Tonya Tittle
      • Staff name
    • FAQ
  • SERVICES
    • In-Studio Services
    • Virtual Training with Energy Fitness
    • Choosing A Trainer
    • Happy Clients • Testimonials
    • Nutrition Coaching
  • Blog
  • SHOP Metagenics
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      • Facebook
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  • nutrition coaching greenville south carolina

nutrition coaching greenville south carolina

09 Jun

Be Your Own Best Detective For Muscular Balance

  • By TonyaTittle
  • In Blog
Why is it when you get past one minor ache only to get another or does one cause the other. A few posts ago I blogged about fixing my latest shoulder / neck pain with reflexology. Seems that dragging the
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03 Sep

Sub Bread & Crackers for Healthier/Lower Calorie Alternatives

  • By TonyaTittle
  • In Blog
Why not ditch the extra calories in traditional processed bread or crackers and opt for healthier options. Most slices of bread are about 67-92 calories each. Having switched over to gluten and dairy free for many years now I have
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29 Jul

Health Benefits of Donating Blood

  • By TonyaTittle
  • In Blog
What if you could do something good for health and save lives at the same time? Count me in as I like being effective with my time and resources. Every day, about 44,000 units of blood are used to save lives across
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13 May

Bee Pollen Benefits & Did You Know That Bees Waggle

  • By TonyaTittle
  • In Blog
I’ve heard about bee pollen for years but never decided to add it to my already extensive health and wellness regimen. That changed last week after sitting in on the guest speaker for a Gardening Merit badge for Scouting that
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30 Apr

Distract Yourself To Reach Your Goals Whilst Changing Your Habits

  • By TonyaTittle
  • In Blog
The majority of us are creatures of habits. Everything from brushing your teeth, wearing your favorite jacket, taking your shoes off in the same place, a place for your keys, buying the same snacks, fruit and food, doing the same
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17 Apr

Lying Posture Stretch For Chest With Twist

  • By TonyaTittle
  • In Blog
Our personal training clients are always wanting to improve posture, especially runners and desk jockeys. I have done many a blog post showing different ways to stretch different parts of the body. Lately I have been intent on wanting to
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08 Apr

These 3 Exercises Are Great For Core

  • By TonyaTittle
  • In Blog
So many clients go to personal trainers because they just don’t know what or how to work out kinks in their body and be able to get stronger at the same time.  I recently added these three exercises as a
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Energy Fitness (owned by Tonya Tittle) is YOUR alternative solution to a big box gym or expensive physical therapy. Our by appointment only facility specializes in 30 minute personal training sessions. With our supportive services of Nutrition Coaching, Meal Plans, Massage Therapy, Bodywork and many more, our clients often say we are a one-stop shop! SCHEDULE A CONSULT OR TOUR TODAY!

+901 466 6242

energymemphis@gmail.com

898 N. Hwy 25 Bypass, Greenville, SC 29617
(Travelers Rest area) Building on hill / Free parking

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